jamissa89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 16: 565 * 16%
Fat:
 
Prot:
 
Carbs:
30.72g
 
47.61g
 
25.54g
- -
Thu 15: 3311 * 92%
Fat:
 
Prot:
 
Carbs:
149.73g
 
259.12g
 
239.06g
- -
Wed 14: 3690 * 102%
Fat:
 
Prot:
 
Carbs:
160.48g
 
291.94g
 
277.85g
- -
Tue 13: 3471 * 96%
Fat:
 
Prot:
 
Carbs:
152.76g
 
351.43g
 
176.18g
- -
Mon 12: 3402 * 94%
Fat:
 
Prot:
 
Carbs:
129.59g
 
286.30g
 
277.28g
4320*  918
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