| November 2021 |
| Tue 16: |
920 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
17.00g |
|
108.00g |
|
-
|
-
|
| Fri 12: |
1395 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
49.00g |
|
205.00g |
|
-
|
-
|
| Thu 11: |
1650 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.25g |
|
37.50g |
|
230.00g |
|
-
|
-
|
| Tue 9: |
1603 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.60g |
|
50.46g |
|
180.32g |
|
-
|
-
|
| Mon 8: |
1600 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.23g |
|
36.68g |
|
182.07g |
|
-
|
-
|
| Fri 5: |
1844 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.66g |
|
61.42g |
|
237.88g |
|
-
|
-
|
| Thu 4: |
1772 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
55.77g |
|
240.96g |
|
-
|
-
|
| Wed 3: |
1685 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
58.02g |
|
248.46g |
|
-
|
-
|
| Tue 2: |
1662 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.69g |
|
48.73g |
|
196.03g |
|
-
|
-
|
| Mon 1: |
1379 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
41.50g |
|
181.25g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1368 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
68.33g |
|
161.69g |
|
-
|
-
|
| Sat 30: |
1540 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.43g |
|
45.78g |
|
197.01g |
|
-
|
-
|
| Fri 29: |
1920 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
54.00g |
|
288.50g |
|
-
|
-
|
| Wed 27: |
1608 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
42.78g |
|
223.96g |
|
-
|
-
|
| Tue 26: |
1534 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.99g |
|
45.47g |
|
197.15g |
|
-
|
-
|
| Mon 25: |
1484 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
61.02g |
|
196.46g |
|
-
|
-
|
| Sun 24: |
1586 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
88.16g |
|
148.50g |
|
-
|
-
|
| Sat 23: |
1061 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
22.89g |
|
140.83g |
|
-
|
-
|
| Fri 22: |
1980 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
95.25g |
|
39.50g |
|
240.00g |
|
-
|
-
|
| Thu 21: |
1750 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
92.50g |
|
30.00g |
|
186.50g |
|
-
|
-
|
