19710zxcvb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 968 * 44%
Fat:
 
Prot:
 
Carbs:
31.42g
 
65.58g
 
110.78g
- -
Fri 14: 1759 * 80%
Fat:
 
Prot:
 
Carbs:
61.20g
 
135.47g
 
159.17g
- -
Thu 13: 1626 * 74%
Fat:
 
Prot:
 
Carbs:
57.55g
 
138.46g
 
144.79g
- -
Wed 12: 1864 * 85%
Fat:
 
Prot:
 
Carbs:
67.36g
 
139.01g
 
182.69g
- -
Tue 11: 1974 * 90%
Fat:
 
Prot:
 
Carbs:
88.66g
 
137.40g
 
163.13g
- -
Mon 10: 1651 * 75%
Fat:
 
Prot:
 
Carbs:
60.68g
 
140.48g
 
141.53g
- -
Sun 9: 1852 * 84%
Fat:
 
Prot:
 
Carbs:
78.27g
 
138.91g
 
150.28g
- -
Sat 8: 1998 * 91%
Fat:
 
Prot:
 
Carbs:
82.61g
 
139.50g
 
179.34g
- -
Fri 7: 2096 * 95%
Fat:
 
Prot:
 
Carbs:
99.66g
 
139.31g
 
168.17g
- -
Thu 6: 1763 * 80%
Fat:
 
Prot:
 
Carbs:
61.59g
 
138.98g
 
166.66g
- -
Wed 5: 1719 * 78%
Fat:
 
Prot:
 
Carbs:
60.31g
 
138.74g
 
158.42g
- -
Tue 4: 1560 * 71%
Fat:
 
Prot:
 
Carbs:
60.48g
 
139.59g
 
117.05g
- -
Mon 3: 1612 * 73%
Fat:
 
Prot:
 
Carbs:
48.97g
 
140.09g
 
155.75g
- -
Sun 2: 1687 * 77%
Fat:
 
Prot:
 
Carbs:
50.84g
 
139.48g
 
171.86g
- -
Sat 1: 1693 * 77%
Fat:
 
Prot:
 
Carbs:
60.64g
 
138.77g
 
149.91g
- -
May 2024
Fri 31: 1467 * 67%
Fat:
 
Prot:
 
Carbs:
47.50g
 
139.92g
 
135.75g
- -
Thu 30: 1189 * 54%
Fat:
 
Prot:
 
Carbs:
48.05g
 
82.67g
 
111.63g
- -
Wed 29: 1733 * 79%
Fat:
 
Prot:
 
Carbs:
67.35g
 
139.62g
 
147.62g
- -
Tue 28: 1800 * 82%
Fat:
 
Prot:
 
Carbs:
57.52g
 
139.55g
 
188.84g
- -
Mon 27: 1684 * 77%
Fat:
 
Prot:
 
Carbs:
72.13g
 
139.28g
 
130.17g
- -
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