| January 2024 |
| Mon 8: |
185 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
6.42g |
|
7.98g |
|
-
|
-
|
| Wed 3: |
309 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
25.02g |
|
24.67g |
|
-
|
-
|
| Tue 2: |
1539 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.46g |
|
75.02g |
|
136.67g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
667 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
50.45g |
|
36.60g |
|
3416*
|
 2749
|
| Tue 12: |
1481 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
94.72g |
|
100.94g |
|
59.38g |
|
3424*
|
1943
|
| Mon 11: |
1307 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.88g |
|
107.95g |
|
65.62g |
|
3469*
|
2162
|
| Sun 10: |
1772 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
73.67g |
|
100.15g |
|
151.32g |
|
-
|
-
|
| Sat 9: |
1399 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
82.01g |
|
87.99g |
|
83.36g |
|
-
|
-
|
| Fri 8: |
1316 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.72g |
|
93.16g |
|
93.74g |
|
3376*
|
2060
|
| Thu 7: |
1100 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
50.82g |
|
112.74g |
|
3819*
|
2719
|
| Wed 6: |
1936 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
96.45g |
|
92.73g |
|
168.58g |
|
3633*
|
1697
|
| Tue 5: |
1688 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
98.71g |
|
94.84g |
|
111.47g |
|
3570*
|
1882
|
| Mon 4: |
415 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
25.38g |
|
17.08g |
|
-
|
-
|
| Sun 3: |
1492 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
102.03g |
|
85.59g |
|
54.54g |
|
-
|
-
|
| Sat 2: |
1203 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.39g |
|
46.86g |
|
95.40g |
|
3857*
|
2654
|
| Fri 1: |
1888 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
116.34g |
|
65.74g |
|
136.99g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
640 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
36.45g |
|
27.09g |
|
3417*
|
2777
|
| Tue 29: |
1056 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
79.96g |
|
65.37g |
|
3606*
|
2550
|
| Mon 28: |
1172 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.81g |
|
66.09g |
|
66.57g |
|
3417*
|
2245
|
| Sun 27: |
1326 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
62.58g |
|
106.91g |
|
-
|
-
|
