KitkatJC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 299 * 16%
Fat:
 
Prot:
 
Carbs:
7.58g
 
28.63g
 
25.33g
- -
May 2024
Fri 31: 1918 * 102%
Fat:
 
Prot:
 
Carbs:
69.49g
 
148.51g
 
171.45g
- -
Thu 30: 1884 * 100%
Fat:
 
Prot:
 
Carbs:
72.96g
 
145.17g
 
148.17g
- -
Wed 29: 1847 * 99%
Fat:
 
Prot:
 
Carbs:
77.44g
 
136.69g
 
137.43g
- -
Tue 28: 1859 * 99%
Fat:
 
Prot:
 
Carbs:
81.45g
 
135.40g
 
136.57g
- -
Mon 27: 1863 * 99%
Fat:
 
Prot:
 
Carbs:
76.71g
 
141.19g
 
140.43g
- -
Sun 26: 1913 * 102%
Fat:
 
Prot:
 
Carbs:
77.70g
 
141.88g
 
152.52g
- -
Sat 25: 1850 * 99%
Fat:
 
Prot:
 
Carbs:
78.73g
 
135.19g
 
138.26g
- -
Fri 24: 1884 * 100%
Fat:
 
Prot:
 
Carbs:
77.76g
 
141.46g
 
141.08g
- -
Thu 23: 1837 * 98%
Fat:
 
Prot:
 
Carbs:
75.34g
 
140.94g
 
137.16g
- -
Wed 22: 1838 * 98%
Fat:
 
Prot:
 
Carbs:
77.42g
 
141.61g
 
127.91g
- -
Tue 21: 1867 * 100%
Fat:
 
Prot:
 
Carbs:
77.43g
 
137.35g
 
143.03g
- -
Mon 20: 1867 * 100%
Fat:
 
Prot:
 
Carbs:
82.08g
 
136.47g
 
135.28g
- -
Sun 19: 1913 * 102%
Fat:
 
Prot:
 
Carbs:
76.43g
 
136.76g
 
150.83g
- -
Sat 18: 1847 * 99%
Fat:
 
Prot:
 
Carbs:
75.70g
 
136.63g
 
151.40g
- -
Fri 17: 1839 * 98%
Fat:
 
Prot:
 
Carbs:
70.51g
 
146.96g
 
142.14g
- -
Thu 16: 1858 * 99%
Fat:
 
Prot:
 
Carbs:
73.85g
 
146.67g
 
132.66g
- -
Wed 15: 1863 * 99%
Fat:
 
Prot:
 
Carbs:
80.78g
 
137.82g
 
130.60g
- -
Tue 14: 1865 * 99%
Fat:
 
Prot:
 
Carbs:
75.19g
 
138.53g
 
144.79g
- -
Mon 13: 1875 * 100%
Fat:
 
Prot:
 
Carbs:
73.74g
 
143.52g
 
143.41g
- -
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