| Daily Average: |
Exercise: 3020 Cals |
|
Food: 1632 Cals |
(Fat: 86.39g, Protein: 82.30g, Carbs: 153.26g) |
| Monthly Total: |
Exercise: 75493 Cals |
|
Food: 45682 Cals |
(Fat: 2419.01g, Protein: 2304.31g, Carbs: 4291.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -769 |
|
2
|
Net -2019 |
|
3
|
Net -1645 |
|
4
|
Net -1479 |
|
5
|
Net -1417 |
|
6
|
Net -1414 |
|
7
|
Net -1519 |
|
8
|
Net -620 |
|
9
|
Net -2004 |
|
10
|
Net -1862 |
|
11
|
Net -1380 |
|
12
|
Net -1278 |
|
13
|
Net -964 |
|
14
|
Net -1344 |
|
15
|
Net -459 |
|
16
|
Net -1491 |
|
17
|
Net -1638 |
|
18
|
19
|
Net -1793 |
|
20
|
Net -1194 |
|
21
|
Net -1055 |
|
22
|
Net -659 |
|
23
|
Net -1582 |
|
24
|
Net -1376 |
|
25
|
Net -1493 |
|
26
|
Net -1558 |
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (45%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (26 Oct 23)
|
