kenmed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: - - 595* -
Tue 18: - - 2022* -
Sun 16: 547 * 23%
Fat:
 
Prot:
 
Carbs:
10.00g
 
75.00g
 
39.00g
- -
Thu 13: 1224 * 52%
Fat:
 
Prot:
 
Carbs:
35.17g
 
72.26g
 
156.18g
2812*  1588
Wed 12: 565 * 24%
Fat:
 
Prot:
 
Carbs:
9.42g
 
42.73g
 
74.89g
4129*  3564
Tue 11: 2608 * 111%
Fat:
 
Prot:
 
Carbs:
114.08g
 
152.56g
 
243.46g
4418*  1810
Mon 10: 1559 * 66%
Fat:
 
Prot:
 
Carbs:
67.96g
 
169.40g
 
70.61g
2649*  1090
Sun 9: 1650 * 70%
Fat:
 
Prot:
 
Carbs:
66.50g
 
88.50g
 
174.50g
2127*  477
Sat 8: 1247 * 53%
Fat:
 
Prot:
 
Carbs:
38.50g
 
127.00g
 
95.00g
1994*  747
Fri 7: 1784 * 76%
Fat:
 
Prot:
 
Carbs:
77.07g
 
163.53g
 
106.12g
2910*  1126
Thu 6: 917 * 39%
Fat:
 
Prot:
 
Carbs:
25.50g
 
87.00g
 
83.00g
2233*  1316
Wed 5: 1517 * 65%
Fat:
 
Prot:
 
Carbs:
48.50g
 
137.00g
 
129.00g
2862*  1345
Tue 4: 887 * 38%
Fat:
 
Prot:
 
Carbs:
30.00g
 
95.00g
 
55.00g
2862*  1975
Mon 3: 617 * 26%
Fat:
 
Prot:
 
Carbs:
25.00g
 
57.00g
 
40.00g
2128*  1511
Sun 2: - - 948* -
Sat 1: - - 1842* -
May 2024
Fri 31: 587 * 25%
Fat:
 
Prot:
 
Carbs:
10.00g
 
78.50g
 
45.00g
2726*  2139
Thu 30: 1508 * 64%
Fat:
 
Prot:
 
Carbs:
38.67g
 
144.51g
 
142.25g
2181*  673
Wed 29: 1139 * 49%
Fat:
 
Prot:
 
Carbs:
27.77g
 
128.04g
 
94.22g
3209*  2070
Tue 28: 862 * 37%
Fat:
 
Prot:
 
Carbs:
15.00g
 
127.50g
 
55.00g
2918*  2056
Mon 27: - - 4414* -
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