NatalieCone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 449 * 32%
Fat:
 
Prot:
 
Carbs:
12.52g
 
40.01g
 
43.93g
- -
Wed 15: 413 * 24%
Fat:
 
Prot:
 
Carbs:
15.79g
 
28.79g
 
40.08g
2*  411
Tue 14: 842 * 49%
Fat:
 
Prot:
 
Carbs:
22.12g
 
94.22g
 
70.76g
311*  531
Mon 13: - - 160* -
Sun 12: - - 30* -
Sat 11: - - 13* -
Fri 10: - - 104* -
Thu 9: - - 21* -
Wed 8: - - 276* -
Tue 7: 898 * 52%
Fat:
 
Prot:
 
Carbs:
23.82g
 
83.08g
 
86.02g
92*  806
Mon 6: 1811 * 106%
Fat:
 
Prot:
 
Carbs:
63.79g
 
132.47g
 
174.12g
8*  1803
Sun 5: - - 93* -
Sat 4: - - 35* -
Fri 3: - - 208* -
Thu 2: - - 214* -
Wed 1: - - 233* -
April 2024
Tue 30: - - 200* -
Mon 29: 1268 * 74%
Fat:
 
Prot:
 
Carbs:
43.70g
 
74.99g
 
141.88g
785*  483
Sun 28: - - 141* -
Sat 27: - - 184* -
Fri 26: - - 67* -
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