jonathan Gabriel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Thu 21: 617 * 21%
Fat:
 
Prot:
 
Carbs:
35.75g
 
27.33g
 
48.24g
- -
Wed 20: 664 * 22%
Fat:
 
Prot:
 
Carbs:
18.85g
 
40.36g
 
81.38g
- -
Tue 19: 738 * 25%
Fat:
 
Prot:
 
Carbs:
19.25g
 
45.89g
 
94.14g
- -
Mon 18: 1694 * 56%
Fat:
 
Prot:
 
Carbs:
42.94g
 
80.86g
 
250.91g
- -
Sun 17: 1061 * 35%
Fat:
 
Prot:
 
Carbs:
52.60g
 
57.00g
 
77.40g
- -
Sat 16: 1413 * 47%
Fat:
 
Prot:
 
Carbs:
34.48g
 
75.10g
 
190.04g
- -
Fri 15: 1316 * 44%
Fat:
 
Prot:
 
Carbs:
64.15g
 
77.33g
 
95.84g
- -
Thu 14: 1542 * 51%
Fat:
 
Prot:
 
Carbs:
53.82g
 
75.31g
 
560.23g
- -
Wed 13: 1219 * 41%
Fat:
 
Prot:
 
Carbs:
38.24g
 
75.83g
 
142.37g
- -
Tue 12: 1592 * 53%
Fat:
 
Prot:
 
Carbs:
40.50g
 
71.74g
 
238.69g
- -
Mon 11: 1651 * 55%
Fat:
 
Prot:
 
Carbs:
41.46g
 
92.46g
 
234.01g
- -
Sun 10: 970 * 32%
Fat:
 
Prot:
 
Carbs:
56.00g
 
43.00g
 
73.00g
- -
Sat 9: 1037 * 35%
Fat:
 
Prot:
 
Carbs:
18.62g
 
71.25g
 
146.72g
- -
Fri 8: 1406 * 47%
Fat:
 
Prot:
 
Carbs:
35.83g
 
76.70g
 
197.07g
- -
Thu 7: 1293 * 43%
Fat:
 
Prot:
 
Carbs:
35.32g
 
73.65g
 
170.46g
- -
Wed 6: 982 * 33%
Fat:
 
Prot:
 
Carbs:
33.82g
 
65.28g
 
107.26g
- -
Sun 3: 610 * 20%
Fat:
 
Prot:
 
Carbs:
40.00g
 
30.00g
 
34.00g
- -
Sat 2: 894 * 30%
Fat:
 
Prot:
 
Carbs:
35.15g
 
65.84g
 
81.39g
- -
Fri 1: 802 * 27%
Fat:
 
Prot:
 
Carbs:
25.67g
 
47.51g
 
93.13g
- -
April 2015
Thu 30: 1458 * 49%
Fat:
 
Prot:
 
Carbs:
47.23g
 
80.31g
 
174.71g
3629*  2171
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