| August 2022 |
| Wed 17: |
352 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
13.60g |
|
58.30g |
|
-
|
-
|
| Mon 15: |
428 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
16.34g |
|
72.55g |
|
-
|
-
|
| Sun 14: |
1733 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
94.92g |
|
214.05g |
|
-
|
-
|
| February 2022 |
| Sun 13: |
-
|
-
|
|
475*
|
-
|
| Sat 12: |
-
|
-
|
|
1907*
|
-
|
| Fri 11: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.73g |
|
12.11g |
|
35.56g |
|
1919*
|
 1695
|
| Thu 10: |
967 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
38.60g |
|
144.82g |
|
2032*
|
1065
|
| Wed 9: |
933 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
32.07g |
|
137.87g |
|
2021*
|
1088
|
| Tue 8: |
989 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
32.18g |
|
127.92g |
|
1860*
|
871
|
| Mon 7: |
479 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
20.41g |
|
88.17g |
|
1928*
|
1449
|
| Sun 6: |
433 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
16.80g |
|
73.42g |
|
1896*
|
1463
|
| Sat 5: |
683 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
29.97g |
|
104.07g |
|
1925*
|
1242
|
| Fri 4: |
1071 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
53.14g |
|
129.09g |
|
1890*
|
819
|
| Thu 3: |
1049 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
36.62g |
|
179.95g |
|
2265*
|
1216
|
| Wed 2: |
835 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
33.51g |
|
108.85g |
|
1968*
|
1133
|
| Tue 1: |
976 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
36.46g |
|
128.83g |
|
2048*
|
1072
|
| January 2022 |
| Mon 31: |
1208 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
53.68g |
|
185.71g |
|
1967*
|
759
|
| Sun 30: |
1033 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
51.07g |
|
134.70g |
|
1880*
|
847
|
| Sat 29: |
1213 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
50.24g |
|
168.71g |
|
2054*
|
841
|
| Fri 28: |
998 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
47.93g |
|
108.72g |
|
2202*
|
1204
|
| Thu 27: |
1405 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
48.90g |
|
250.48g |
|
2176*
|
771
|
| Wed 26: |
834 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
35.71g |
|
112.25g |
|
2191*
|
1357
|
