| Daily Average: |
Exercise: 2269 Cals |
|
Food: 616 Cals |
(Fat: 21.86g, Protein: 35.31g, Carbs: 80.18g) |
| Monthly Total: |
Exercise: 36299 Cals |
|
Food: 3696 Cals |
(Fat: 131.19g, Protein: 211.84g, Carbs: 481.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -2286 |
|
4
|
5
|
Net -2393 |
|
6
|
7
|
8
|
9
|
10
|
Net -2293 |
|
11
|
12
|
13
|
Net -2438 |
|
14
|
Net -1591 |
|
15
|
Net -2567 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (30%)
Protein (21%)
|
|
*Based on an RDI of 1200 calories (17 May 22)
|
