| July 2021 |
| Thu 22: |
863 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
27.05g |
|
133.10g |
|
-
|
-
|
| Tue 20: |
873 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
35.16g |
|
88.11g |
|
-
|
-
|
| Mon 19: |
714 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
31.41g |
|
78.01g |
|
-
|
-
|
| Sun 18: |
1347 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
52.22g |
|
195.69g |
|
-
|
-
|
| Sat 17: |
1411 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
63.81g |
|
173.41g |
|
-
|
-
|
| Fri 16: |
1698 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
74.01g |
|
218.51g |
|
-
|
-
|
| Thu 15: |
1432 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
56.93g |
|
167.64g |
|
-
|
-
|
| Wed 14: |
1086 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
62.27g |
|
109.76g |
|
-
|
-
|
| Tue 13: |
1171 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
51.25g |
|
152.78g |
|
-
|
-
|
| Mon 12: |
1294 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
67.00g |
|
166.50g |
|
-
|
-
|
| Sun 11: |
1639 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
102.87g |
|
177.13g |
|
-
|
-
|
| Sat 10: |
1549 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
57.00g |
|
193.00g |
|
-
|
-
|
| Fri 9: |
1612 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
135.05g |
|
157.12g |
|
-
|
-
|
| Thu 8: |
1677 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.41g |
|
90.30g |
|
188.47g |
|
-
|
-
|
| Wed 7: |
1369 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
54.31g |
|
171.50g |
|
-
|
-
|
| Tue 6: |
1518 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
81.02g |
|
201.10g |
|
-
|
-
|
| Mon 5: |
1144 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
79.62g |
|
118.94g |
|
-
|
-
|
| Sun 4: |
1783 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
71.20g |
|
75.97g |
|
201.23g |
|
-
|
-
|
| Sat 3: |
1576 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
66.74g |
|
44.32g |
|
192.18g |
|
-
|
-
|
| Fri 2: |
1521 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
82.30g |
|
161.85g |
|
-
|
-
|
