| May 2024 |
| Wed 29: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
2.66g |
|
45.06g |
|
-
|
-
|
| Mon 13: |
1431 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
67.79g |
|
168.38g |
|
-
|
-
|
| Sat 11: |
1924 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
89.47g |
|
251.09g |
|
-
|
-
|
| Fri 10: |
1754 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
75.13g |
|
226.46g |
|
-
|
-
|
| Thu 9: |
1463 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
64.69g |
|
179.71g |
|
1896*
|
 433
|
| Wed 8: |
1470 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
54.99g |
|
244.92g |
|
1948*
|
478
|
| Tue 7: |
1415 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
97.88g |
|
184.13g |
|
1948*
|
533
|
| December 2023 |
| Sat 23: |
776 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
24.49g |
|
83.03g |
|
-
|
-
|
| Fri 22: |
428 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
8.40g |
|
58.30g |
|
-
|
-
|
| Thu 21: |
179 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
3.70g |
|
27.23g |
|
-
|
-
|
| Tue 19: |
2242 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
83.55g |
|
69.70g |
|
281.67g |
|
1948*
|
 294
|
| Mon 18: |
1696 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
94.69g |
|
249.02g |
|
1630*
|
66
|
| Sun 17: |
1100 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
51.17g |
|
182.46g |
|
-
|
-
|
| Sat 16: |
1134 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
76.91g |
|
117.86g |
|
1706*
|
572
|
| Fri 15: |
1142 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
67.03g |
|
120.52g |
|
1477*
|
335
|
| September 2023 |
| Thu 21: |
903 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
28.88g |
|
108.74g |
|
-
|
-
|
| Wed 20: |
1164 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
55.00g |
|
185.09g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
508 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
17.70g |
|
89.97g |
|
-
|
-
|
| Sun 4: |
135 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
3.82g |
|
25.77g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
828 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
46.63g |
|
125.62g |
|
-
|
-
|
