karahuseyinoglubahar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 222 * 12%
Fat:
 
Prot:
 
Carbs:
9.73g
 
13.86g
 
19.53g
- -
Sun 2: 237 * 12%
Fat:
 
Prot:
 
Carbs:
10.10g
 
10.60g
 
26.08g
- -
Sat 1: 61 * 3%
Fat:
 
Prot:
 
Carbs:
4.24g
 
0.81g
 
5.03g
- -
May 2024
Fri 31: 140 * 7%
Fat:
 
Prot:
 
Carbs:
10.37g
 
9.15g
 
2.23g
- -
Thu 30: 393 * 21%
Fat:
 
Prot:
 
Carbs:
22.47g
 
36.53g
 
9.74g
- -
Wed 29: 295 * 16%
Fat:
 
Prot:
 
Carbs:
3.99g
 
9.98g
 
53.99g
- -
Tue 28: 380 * 20%
Fat:
 
Prot:
 
Carbs:
15.95g
 
10.06g
 
51.48g
- -
Sat 25: 78 * 4%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
Tue 21: 220 * 12%
Fat:
 
Prot:
 
Carbs:
1.29g
 
8.06g
 
42.95g
- -
Mon 20: 141 * 7%
Fat:
 
Prot:
 
Carbs:
3.61g
 
23.62g
 
1.46g
- -
Sun 12: 577 * 30%
Fat:
 
Prot:
 
Carbs:
38.00g
 
6.00g
 
53.00g
- -
Sat 11: 551 * 29%
Fat:
 
Prot:
 
Carbs:
32.49g
 
18.19g
 
50.66g
- -
Fri 10: 654 * 34%
Fat:
 
Prot:
 
Carbs:
34.81g
 
30.55g
 
62.32g
- -
Tue 7: 159 * 8%
Fat:
 
Prot:
 
Carbs:
4.27g
 
9.71g
 
19.77g
- -
Sun 5: 688 * 36%
Fat:
 
Prot:
 
Carbs:
35.00g
 
30.00g
 
60.00g
- -
Fri 3: 270 * 14%
Fat:
 
Prot:
 
Carbs:
9.49g
 
10.91g
 
34.59g
- -
Thu 2: 279 * 15%
Fat:
 
Prot:
 
Carbs:
12.43g
 
10.34g
 
32.17g
- -
Wed 1: 610 * 32%
Fat:
 
Prot:
 
Carbs:
35.53g
 
19.09g
 
56.97g
- -
April 2024
Tue 30: 198 * 10%
Fat:
 
Prot:
 
Carbs:
11.50g
 
18.64g
 
4.36g
- -
Tue 23: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.03g
 
5.12g
- -
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