athenafroes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sat 11: 712 * 119%
Fat:
 
Prot:
 
Carbs:
36.00g
 
25.70g
 
71.50g
- -
Fri 10: 965 * 161%
Fat:
 
Prot:
 
Carbs:
51.37g
 
66.73g
 
56.88g
- -
March 2022
Thu 24: 1024 * 171%
Fat:
 
Prot:
 
Carbs:
46.74g
 
26.73g
 
124.34g
- -
Wed 23: 1136 * 189%
Fat:
 
Prot:
 
Carbs:
51.35g
 
50.01g
 
117.52g
- -
Tue 22: 171 * 28%
Fat:
 
Prot:
 
Carbs:
7.56g
 
23.97g
 
0.49g
- -
Mon 21: 737 * 123%
Fat:
 
Prot:
 
Carbs:
33.85g
 
45.36g
 
60.97g
- -
Fri 11: 672 * 112%
Fat:
 
Prot:
 
Carbs:
30.59g
 
46.39g
 
53.54g
- -
Thu 10: 699 * 116%
Fat:
 
Prot:
 
Carbs:
31.94g
 
30.81g
 
76.54g
- -
Wed 9: 722 * 120%
Fat:
 
Prot:
 
Carbs:
36.51g
 
39.07g
 
62.80g
- -
Tue 8: 755 * 126%
Fat:
 
Prot:
 
Carbs:
41.51g
 
36.27g
 
74.65g
- -
Mon 7: 618 * 103%
Fat:
 
Prot:
 
Carbs:
23.14g
 
25.99g
 
79.88g
- -
February 2022
Thu 24: 341 * 57%
Fat:
 
Prot:
 
Carbs:
14.59g
 
26.10g
 
20.27g
- -
Wed 23: 576 * 96%
Fat:
 
Prot:
 
Carbs:
32.70g
 
46.62g
 
26.62g
- -
Tue 22: 532 * 53%
Fat:
 
Prot:
 
Carbs:
18.71g
 
49.69g
 
43.22g
- -
Mon 21: 533 * 53%
Fat:
 
Prot:
 
Carbs:
21.43g
 
43.68g
 
44.96g
- -
Fri 18: 768 * 77%
Fat:
 
Prot:
 
Carbs:
35.16g
 
58.55g
 
53.80g
- -
Thu 17: 1015 * 102%
Fat:
 
Prot:
 
Carbs:
47.83g
 
53.89g
 
92.93g
- -
Wed 16: 1449 * 145%
Fat:
 
Prot:
 
Carbs:
68.14g
 
81.23g
 
131.87g
- -
Tue 15: 1097 * 110%
Fat:
 
Prot:
 
Carbs:
48.68g
 
37.08g
 
124.65g
- -
Mon 14: 1313 * 131%
Fat:
 
Prot:
 
Carbs:
71.88g
 
92.97g
 
81.13g
- -
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