Rosalinda7979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 2446 * 144%
Fat:
 
Prot:
 
Carbs:
102.42g
 
50.05g
 
172.07g
- -
Thu 13: 1878 * 110%
Fat:
 
Prot:
 
Carbs:
110.72g
 
74.92g
 
78.00g
- -
Wed 12: 2411 * 142%
Fat:
 
Prot:
 
Carbs:
111.89g
 
79.10g
 
96.24g
249*  2162
Tue 11: 1857 * 109%
Fat:
 
Prot:
 
Carbs:
81.20g
 
79.58g
 
91.38g
315*  1542
Mon 10: 1918 * 113%
Fat:
 
Prot:
 
Carbs:
99.48g
 
74.49g
 
125.31g
270*  1648
Sun 9: 1833 108%
Fat:
 
Prot:
 
Carbs:
73.96g
 
66.07g
 
119.37g
249*  1584
Sat 8: 1361 * 80%
Fat:
 
Prot:
 
Carbs:
68.15g
 
58.52g
 
115.72g
133*  1228
Fri 7: 2023 * 119%
Fat:
 
Prot:
 
Carbs:
88.11g
 
74.70g
 
75.77g
360*  1663
Thu 6: 1799 * 106%
Fat:
 
Prot:
 
Carbs:
81.79g
 
46.95g
 
127.07g
166*  1633
Wed 5: 1776 104%
Fat:
 
Prot:
 
Carbs:
76.31g
 
76.76g
 
122.13g
230*  1546
Tue 4: 2176 * 128%
Fat:
 
Prot:
 
Carbs:
83.76g
 
81.77g
 
126.36g
171*  2005
Mon 3: 1378 81%
Fat:
 
Prot:
 
Carbs:
64.90g
 
52.10g
 
114.20g
211*  1167
Sun 2: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
58.47g
 
57.32g
 
148.11g
6*  1616
Sat 1: 1455 * 86%
Fat:
 
Prot:
 
Carbs:
63.59g
 
45.07g
 
139.37g
358*  1097
May 2024
Fri 31: 1996 117%
Fat:
 
Prot:
 
Carbs:
106.28g
 
73.53g
 
116.80g
173*  1823
Thu 30: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
106.01g
 
65.90g
 
87.21g
193*  1515
Wed 29: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
91.00g
 
60.00g
 
98.95g
639*  959
Tue 28: 1235 73%
Fat:
 
Prot:
 
Carbs:
73.95g
 
68.81g
 
73.52g
166*  1069
Mon 27: 1074 * 63%
Fat:
 
Prot:
 
Carbs:
69.11g
 
48.18g
 
62.53g
650*  424
Sun 26: 1445 85%
Fat:
 
Prot:
 
Carbs:
78.18g
 
46.69g
 
132.97g
305*  1140
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