Ashley Sewards's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Sat 15: 110 * 7%
Fat:
 
Prot:
 
Carbs:
7.00g
 
9.00g
 
2.00g
- -
June 2017
Thu 1: 704 * 47%
Fat:
 
Prot:
 
Carbs:
39.57g
 
53.53g
 
35.12g
- -
October 2016
Sun 23: 585 * 39%
Fat:
 
Prot:
 
Carbs:
28.70g
 
29.08g
 
73.17g
- -
September 2016
Wed 28: 305 * 20%
Fat:
 
Prot:
 
Carbs:
0.54g
 
8.83g
 
67.92g
- -
June 2016
Mon 20: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Fri 17: 320 * 21%
Fat:
 
Prot:
 
Carbs:
7.00g
 
15.00g
 
50.00g
- -
Wed 15: 765 * 51%
Fat:
 
Prot:
 
Carbs:
28.39g
 
25.29g
 
107.95g
- -
May 2016
Fri 27: 741 * 49%
Fat:
 
Prot:
 
Carbs:
21.96g
 
28.78g
 
114.62g
- -
Mon 23: 442 * 29%
Fat:
 
Prot:
 
Carbs:
10.84g
 
9.13g
 
87.00g
- -
Sun 1: 577 * 38%
Fat:
 
Prot:
 
Carbs:
36.62g
 
16.65g
 
51.01g
- -
April 2016
Sat 30: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
60.00g
 
54.00g
 
98.00g
- -
Wed 27: 174 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
10.00g
 
25.00g
- -
Tue 26: 817 * 54%
Fat:
 
Prot:
 
Carbs:
39.24g
 
14.34g
 
110.72g
- -
Mon 25: 369 * 25%
Fat:
 
Prot:
 
Carbs:
25.48g
 
6.44g
 
38.88g
- -
Thu 21: 168 * 11%
Fat:
 
Prot:
 
Carbs:
11.00g
 
13.00g
 
2.00g
- -
Sun 17: 60 * 4%
Fat:
 
Prot:
 
Carbs:
2.00g
 
3.00g
 
8.00g
- -
Thu 14: 275 * 18%
Fat:
 
Prot:
 
Carbs:
25.00g
 
5.00g
 
15.00g
- -
Tue 12: 415 * 28%
Fat:
 
Prot:
 
Carbs:
8.00g
 
31.00g
 
67.00g
- -
Mon 11: 250 * 17%
Fat:
 
Prot:
 
Carbs:
1.58g
 
4.36g
 
61.80g
- -
Sat 9: 252 * 17%
Fat:
 
Prot:
 
Carbs:
10.71g
 
8.00g
 
33.84g
- -
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