| February 2023 |
| Mon 20: |
1065 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
28.17g |
|
164.11g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
1301 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
54.48g |
|
174.86g |
|
-
|
-
|
| November 2022 |
| Sun 20: |
750 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
51.31g |
|
114.08g |
|
-
|
-
|
| April 2022 |
| Mon 25: |
294 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
4.69g |
|
53.95g |
|
-
|
-
|
| January 2022 |
| Sat 8: |
1631 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
59.48g |
|
211.48g |
|
3306*
|
 1675
|
| September 2021 |
| Sun 12: |
901 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
26.90g |
|
146.97g |
|
-
|
-
|
| Tue 7: |
1211 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
47.06g |
|
164.05g |
|
-
|
-
|
| Sun 5: |
1228 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
46.94g |
|
167.98g |
|
-
|
-
|
| Sat 4: |
1205 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
43.93g |
|
161.00g |
|
-
|
-
|
| July 2021 |
| Sat 24: |
1517 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
64.61g |
|
204.15g |
|
-
|
-
|
| April 2021 |
| Sat 24: |
518 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
11.36g |
|
105.56g |
|
-
|
-
|
| Mon 19: |
798 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
45.57g |
|
98.12g |
|
-
|
-
|
| Sat 17: |
1495 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
68.01g |
|
177.84g |
|
-
|
-
|
| Fri 16: |
2083 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.70g |
|
100.70g |
|
263.40g |
|
3544*
|
1461
|
| Thu 15: |
1528 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
75.67g |
|
165.09g |
|
3376*
|
1848
|
