Sylvia chedzey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
66.29g
 
33.99g
 
183.08g
- -
May 2024
Fri 31: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
42.44g
 
27.14g
 
121.95g
- -
Thu 30: 991 * 66%
Fat:
 
Prot:
 
Carbs:
44.60g
 
28.10g
 
111.40g
- -
Wed 29: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
50.30g
 
24.51g
 
118.00g
- -
Mon 27: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
41.69g
 
23.70g
 
130.95g
- -
Sun 26: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
62.95g
 
48.02g
 
159.45g
- -
Sat 25: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
62.37g
 
55.27g
 
147.67g
- -
Fri 24: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
64.21g
 
42.44g
 
148.72g
- -
Thu 23: 1676 * 112%
Fat:
 
Prot:
 
Carbs:
81.19g
 
39.19g
 
190.50g
- -
Wed 22: 1802 * 120%
Fat:
 
Prot:
 
Carbs:
89.89g
 
81.14g
 
159.50g
- -
Tue 21: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
55.50g
 
57.59g
 
128.40g
- -
Mon 20: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
47.51g
 
54.88g
 
124.70g
- -
Sun 19: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
53.41g
 
58.08g
 
148.90g
- -
Sat 18: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
53.41g
 
58.08g
 
148.90g
- -
Fri 17: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
44.49g
 
29.39g
 
142.75g
- -
Thu 16: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
44.49g
 
29.39g
 
142.75g
- -
Wed 15: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
48.79g
 
31.29g
 
142.65g
- -
Tue 14: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
54.32g
 
54.02g
 
131.52g
- -
Mon 13: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
69.32g
 
57.52g
 
153.52g
- -
Sun 12: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
70.09g
 
31.60g
 
180.25g
- -
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