mjl1961's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 292 * 27%
Fat:
 
Prot:
 
Carbs:
3.55g
 
10.28g
 
53.09g
- -
Sat 25: 792 * 72%
Fat:
 
Prot:
 
Carbs:
22.55g
 
26.28g
 
116.09g
- -
Wed 22: 639 * 58%
Fat:
 
Prot:
 
Carbs:
8.72g
 
29.29g
 
110.47g
- -
Tue 7: 602 * 55%
Fat:
 
Prot:
 
Carbs:
4.55g
 
9.28g
 
132.09g
- -
April 2024
Tue 23: 415 * 38%
Fat:
 
Prot:
 
Carbs:
7.59g
 
9.57g
 
73.19g
- -
Sun 21: 894 * 81%
Fat:
 
Prot:
 
Carbs:
35.44g
 
31.24g
 
110.64g
- -
Tue 9: 650 * 59%
Fat:
 
Prot:
 
Carbs:
13.50g
 
31.00g
 
105.00g
- -
Mon 8: 1250 * 114%
Fat:
 
Prot:
 
Carbs:
33.50g
 
45.00g
 
177.00g
- -
Sun 7: 1003 * 91%
Fat:
 
Prot:
 
Carbs:
52.53g
 
40.70g
 
90.35g
- -
Wed 3: 205 * 19%
Fat:
 
Prot:
 
Carbs:
1.50g
 
43.00g
 
8.00g
- -
Mon 1: 416 * 38%
Fat:
 
Prot:
 
Carbs:
16.70g
 
6.09g
 
57.37g
- -
March 2024
Sat 16: 394 * 36%
Fat:
 
Prot:
 
Carbs:
3.60g
 
13.56g
 
69.09g
- -
January 2024
Wed 17: 231 * 21%
Fat:
 
Prot:
 
Carbs:
12.66g
 
6.84g
 
21.83g
- -
October 2023
Fri 13: 147 * 13%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
September 2023
Fri 1: 454 * 41%
Fat:
 
Prot:
 
Carbs:
9.47g
 
29.29g
 
58.38g
- -
August 2023
Thu 10: 851 * 77%
Fat:
 
Prot:
 
Carbs:
28.80g
 
47.50g
 
97.37g
- -
July 2023
Sun 23: 1206 * 110%
Fat:
 
Prot:
 
Carbs:
47.35g
 
57.59g
 
135.30g
- -
June 2023
Mon 19: 396 * 36%
Fat:
 
Prot:
 
Carbs:
18.23g
 
47.04g
 
10.92g
- -
Mon 12: 168 * 15%
Fat:
 
Prot:
 
Carbs:
2.29g
 
4.68g
 
32.57g
- -
Thu 1: 289 * 26%
Fat:
 
Prot:
 
Carbs:
2.02g
 
29.61g
 
39.05g
- -
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