| October 2022 |
| Thu 13: |
1587 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
60.80g |
|
249.49g |
|
-
|
-
|
| Tue 11: |
284 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.49g |
|
6.80g |
|
58.33g |
|
-
|
-
|
| Mon 10: |
1098 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
3.58g |
|
26.68g |
|
233.36g |
|
-
|
-
|
| Sun 9: |
941 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
64.17g |
|
66.23g |
|
25.31g |
|
-
|
-
|
| Sat 8: |
1726 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
104.58g |
|
156.93g |
|
37.10g |
|
3158*
|
 1432
|
| Fri 7: |
2545 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
126.86g |
|
193.08g |
|
132.71g |
|
-
|
-
|
| Thu 6: |
2275 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
128.30g |
|
337.74g |
|
2942*
|
667
|
| May 2021 |
| Sat 22: |
2331 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
132.64g |
|
235.61g |
|
34.50g |
|
-
|
-
|
| Wed 12: |
2592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
153.26g |
|
245.91g |
|
67.07g |
|
3221*
|
629
|
| Tue 11: |
1385 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
90.91g |
|
103.92g |
|
35.98g |
|
2856*
|
1471
|
| Mon 10: |
2015 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
107.40g |
|
174.15g |
|
79.54g |
|
-
|
-
|
| Sat 8: |
399 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
49.22g |
|
0.00g |
|
2902*
|
2503
|
| Thu 6: |
1084 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
95.73g |
|
79.95g |
|
-
|
-
|
| Wed 5: |
1474 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
103.01g |
|
146.67g |
|
-
|
-
|
| Tue 4: |
2457 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
113.73g |
|
160.27g |
|
186.67g |
|
-
|
-
|
| Sun 2: |
1879 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
106.66g |
|
128.90g |
|
101.04g |
|
3106*
|
1227
|
| April 2021 |
| Fri 30: |
1848 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
77.20g |
|
102.28g |
|
185.16g |
|
2631*
|
783
|
| Tue 27: |
2421 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
202.50g |
|
148.50g |
|
0.00g |
|
-
|
-
|
| Mon 26: |
1799 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
88.15g |
|
152.24g |
|
86.78g |
|
2788*
|
989
|
| Sun 25: |
1929 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
82.20g |
|
127.99g |
|
108.15g |
|
-
|
-
|
