| September 2013 |
| Wed 4: |
304 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
16.48g |
|
51.62g |
|
-
|
-
|
| July 2013 |
| Thu 18: |
436 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
23.15g |
|
75.43g |
|
-
|
-
|
| Mon 15: |
505 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
33.35g |
|
68.30g |
|
-
|
-
|
| Wed 10: |
484 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
35.20g |
|
65.40g |
|
-
|
-
|
| Mon 8: |
450 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
21.70g |
|
69.00g |
|
-
|
-
|
| Wed 3: |
469 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
22.50g |
|
70.20g |
|
-
|
-
|
| Mon 1: |
475 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
20.50g |
|
75.60g |
|
-
|
-
|
| June 2013 |
| Wed 26: |
309 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
18.70g |
|
46.90g |
|
-
|
-
|
| Mon 24: |
478 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
22.60g |
|
71.90g |
|
-
|
-
|
| April 2013 |
| Mon 29: |
529 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
22.96g |
|
76.78g |
|
-
|
-
|
| Fri 26: |
401 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
22.11g |
|
66.58g |
|
-
|
-
|
| Wed 24: |
308 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
14.90g |
|
51.40g |
|
-
|
-
|
| Mon 22: |
390 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
19.00g |
|
57.80g |
|
-
|
-
|
| Wed 17: |
488 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
30.96g |
|
56.03g |
|
-
|
-
|
| Mon 15: |
296 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
14.40g |
|
49.70g |
|
-
|
-
|
| Thu 11: |
439 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
25.89g |
|
50.64g |
|
-
|
-
|
| Mon 8: |
474 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
29.29g |
|
55.64g |
|
-
|
-
|
| Thu 4: |
414 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.31g |
|
17.10g |
|
79.03g |
|
-
|
-
|
| March 2013 |
| Fri 29: |
473 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
16.26g |
|
54.19g |
|
-
|
-
|
| Wed 27: |
454 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
19.27g |
|
66.89g |
|
-
|
-
|
