strong_and_healthy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 1081 * 54%
Fat:
 
Prot:
 
Carbs:
32.03g
 
55.74g
 
153.00g
- -
Mon 29: 329 * 16%
Fat:
 
Prot:
 
Carbs:
18.90g
 
4.80g
 
34.30g
- -
Tue 2: 529 * 26%
Fat:
 
Prot:
 
Carbs:
25.66g
 
20.00g
 
61.30g
- -
March 2024
Sun 24: 1398 * 70%
Fat:
 
Prot:
 
Carbs:
76.90g
 
47.76g
 
137.08g
- -
Sat 23: 2086 * 104%
Fat:
 
Prot:
 
Carbs:
100.45g
 
85.04g
 
212.39g
- -
Thu 21: 1052 * 53%
Fat:
 
Prot:
 
Carbs:
29.56g
 
37.02g
 
154.92g
- -
Wed 20: 1135 * 57%
Fat:
 
Prot:
 
Carbs:
40.33g
 
46.71g
 
151.34g
- -
Tue 19: 1987 * 99%
Fat:
 
Prot:
 
Carbs:
88.54g
 
77.12g
 
224.05g
- -
Mon 18: 1738 * 87%
Fat:
 
Prot:
 
Carbs:
81.81g
 
69.02g
 
185.03g
- -
Fri 15: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
90.84g
 
84.46g
 
194.49g
- -
Tue 12: 737 * 37%
Fat:
 
Prot:
 
Carbs:
40.96g
 
26.72g
 
64.92g
- -
Mon 11: 2677 * 134%
Fat:
 
Prot:
 
Carbs:
84.24g
 
104.94g
 
342.26g
- -
Sun 10: 1445 * 72%
Fat:
 
Prot:
 
Carbs:
30.65g
 
62.92g
 
225.03g
- -
Sat 9: 1482 * 74%
Fat:
 
Prot:
 
Carbs:
48.82g
 
46.09g
 
213.45g
- -
Fri 8: 1977 * 99%
Fat:
 
Prot:
 
Carbs:
117.62g
 
78.20g
 
147.87g
- -
Wed 6: 1294 * 65%
Fat:
 
Prot:
 
Carbs:
65.00g
 
31.30g
 
160.80g
- -
Mon 4: 677 * 34%
Fat:
 
Prot:
 
Carbs:
48.83g
 
31.89g
 
25.35g
- -
Sun 3: 3566 * 178%
Fat:
 
Prot:
 
Carbs:
205.70g
 
130.44g
 
296.38g
- -
Sat 2: 2019 * 101%
Fat:
 
Prot:
 
Carbs:
5.90g
 
14.78g
 
478.53g
- -
Fri 1: 4661 * 233%
Fat:
 
Prot:
 
Carbs:
95.21g
 
68.25g
 
887.69g
- -
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