!neke-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1182 * 97%
Fat:
 
Prot:
 
Carbs:
83.81g
 
66.88g
 
35.65g
- -
Wed 12: 1104 * 91%
Fat:
 
Prot:
 
Carbs:
86.69g
 
57.85g
 
16.66g
- -
Tue 11: 957 * 79%
Fat:
 
Prot:
 
Carbs:
67.68g
 
59.31g
 
20.05g
- -
Mon 10: 1357 * 112%
Fat:
 
Prot:
 
Carbs:
101.23g
 
76.06g
 
29.18g
- -
April 2024
Mon 22: 1184 * 98%
Fat:
 
Prot:
 
Carbs:
89.41g
 
66.32g
 
19.91g
- -
Wed 10: 1220 * 101%
Fat:
 
Prot:
 
Carbs:
83.85g
 
68.10g
 
35.53g
- -
Tue 9: 1369 * 113%
Fat:
 
Prot:
 
Carbs:
99.90g
 
79.80g
 
23.86g
- -
Mon 8: 1131 * 93%
Fat:
 
Prot:
 
Carbs:
86.71g
 
69.22g
 
15.82g
- -
Sun 7: 981 * 81%
Fat:
 
Prot:
 
Carbs:
66.88g
 
55.75g
 
24.06g
- -
Sat 6: 1212 * 100%
Fat:
 
Prot:
 
Carbs:
89.42g
 
61.80g
 
33.13g
- -
Fri 5: 1211 * 100%
Fat:
 
Prot:
 
Carbs:
81.33g
 
87.96g
 
25.22g
- -
Thu 4: 1142 * 94%
Fat:
 
Prot:
 
Carbs:
86.95g
 
71.60g
 
15.54g
- -
Wed 3: 1171 * 97%
Fat:
 
Prot:
 
Carbs:
82.66g
 
70.82g
 
24.03g
- -
Tue 2: 829 * 68%
Fat:
 
Prot:
 
Carbs:
58.06g
 
56.13g
 
18.05g
- -
March 2024
Thu 14: 328 * 27%
Fat:
 
Prot:
 
Carbs:
24.22g
 
18.17g
 
8.44g
- -
January 2024
Wed 24: 1240 * 102%
Fat:
 
Prot:
 
Carbs:
85.27g
 
77.35g
 
26.67g
- -
Mon 22: 1279 * 105%
Fat:
 
Prot:
 
Carbs:
87.56g
 
68.60g
 
31.44g
- -
Sat 6: 318 * 26%
Fat:
 
Prot:
 
Carbs:
21.79g
 
20.16g
 
9.20g
- -
Fri 5: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
71.84g
 
72.36g
 
23.20g
- -
Thu 4: 1178 * 97%
Fat:
 
Prot:
 
Carbs:
78.08g
 
81.08g
 
32.74g
- -
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