j400's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 516 * 34%
Fat:
 
Prot:
 
Carbs:
32.36g
 
8.84g
 
45.04g
- -
Wed 15: 184 * 12%
Fat:
 
Prot:
 
Carbs:
1.00g
 
1.80g
 
40.60g
- -
Tue 14: 297 * 20%
Fat:
 
Prot:
 
Carbs:
15.90g
 
2.70g
 
33.00g
- -
Mon 13: 304 * 20%
Fat:
 
Prot:
 
Carbs:
11.10g
 
3.23g
 
48.66g
- -
Mon 6: 891 * 59%
Fat:
 
Prot:
 
Carbs:
39.75g
 
21.40g
 
105.50g
- -
Sun 5: 1801 * 120%
Fat:
 
Prot:
 
Carbs:
66.44g
 
114.34g
 
188.36g
- -
April 2024
Mon 8: 533 * 36%
Fat:
 
Prot:
 
Carbs:
30.50g
 
5.80g
 
57.00g
- -
Tue 2: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
66.31g
 
48.93g
 
172.62g
2046*  570
February 2024
Sun 11: 360 * 24%
Fat:
 
Prot:
 
Carbs:
23.10g
 
4.22g
 
33.85g
- -
Sat 10: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
45.94g
 
60.37g
 
168.93g
- -
November 2023
Mon 20: 561 * 37%
Fat:
 
Prot:
 
Carbs:
13.89g
 
56.19g
 
54.73g
- -
Sun 19: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
54.40g
 
116.10g
 
207.00g
- -
Wed 15: 512 * 34%
Fat:
 
Prot:
 
Carbs:
23.95g
 
21.80g
 
50.83g
- -
Mon 6: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
71.60g
 
106.81g
 
135.40g
- -
Sun 5: 1896 * 126%
Fat:
 
Prot:
 
Carbs:
54.74g
 
83.90g
 
261.89g
- -
October 2023
Thu 5: 382 * 25%
Fat:
 
Prot:
 
Carbs:
11.85g
 
30.59g
 
37.05g
- -
Tue 3: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
60.03g
 
46.69g
 
154.29g
- -
Mon 2: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
9.42g
 
45.20g
 
234.66g
- -
September 2023
Mon 25: 841 * 56%
Fat:
 
Prot:
 
Carbs:
19.39g
 
37.16g
 
130.71g
- -
Mon 18: 793 * 53%
Fat:
 
Prot:
 
Carbs:
39.31g
 
61.54g
 
49.31g
- -
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