TwinniesMum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 10: 788 * 56%
Fat:
 
Prot:
 
Carbs:
25.70g
 
14.75g
 
128.82g
- -
Sat 9: 779 * 56%
Fat:
 
Prot:
 
Carbs:
22.22g
 
41.95g
 
103.50g
- -
Fri 8: 979 * 70%
Fat:
 
Prot:
 
Carbs:
34.11g
 
48.07g
 
120.15g
- -
January 2024
Fri 5: 739 * 53%
Fat:
 
Prot:
 
Carbs:
18.75g
 
36.61g
 
119.37g
- -
November 2023
Thu 23: 718 * 51%
Fat:
 
Prot:
 
Carbs:
4.75g
 
31.70g
 
137.01g
- -
October 2023
Tue 17: 337 * 24%
Fat:
 
Prot:
 
Carbs:
9.99g
 
7.69g
 
55.65g
- -
Mon 16: 731 * 52%
Fat:
 
Prot:
 
Carbs:
23.17g
 
21.27g
 
110.88g
- -
Sun 15: 809 * 58%
Fat:
 
Prot:
 
Carbs:
37.76g
 
51.85g
 
68.72g
- -
Sat 14: 901 * 64%
Fat:
 
Prot:
 
Carbs:
25.12g
 
70.31g
 
92.80g
- -
Fri 13: 774 * 55%
Fat:
 
Prot:
 
Carbs:
33.71g
 
39.35g
 
72.69g
- -
Thu 12: 716 * 51%
Fat:
 
Prot:
 
Carbs:
20.07g
 
25.11g
 
113.38g
- -
Wed 11: 950 * 68%
Fat:
 
Prot:
 
Carbs:
14.79g
 
52.68g
 
144.73g
- -
Tue 10: 680 * 49%
Fat:
 
Prot:
 
Carbs:
10.48g
 
46.71g
 
105.26g
- -
Mon 9: 720 * 51%
Fat:
 
Prot:
 
Carbs:
10.89g
 
42.58g
 
118.05g
- -
Sun 8: 864 * 62%
Fat:
 
Prot:
 
Carbs:
22.09g
 
44.01g
 
115.80g
- -
Sat 7: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
60.04g
 
74.02g
 
115.81g
- -
Fri 6: 709 * 51%
Fat:
 
Prot:
 
Carbs:
12.97g
 
48.02g
 
101.84g
- -
Thu 5: 846 * 60%
Fat:
 
Prot:
 
Carbs:
22.66g
 
55.77g
 
106.31g
- -
Wed 4: 667 * 48%
Fat:
 
Prot:
 
Carbs:
11.44g
 
37.86g
 
103.73g
- -
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