| October 2013 |
| Fri 11: |
549 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
5.37g |
|
15.14g |
|
112.91g |
|
-
|
-
|
| Thu 10: |
992 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
40.93g |
|
87.52g |
|
-
|
-
|
| Wed 9: |
695 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
20.25g |
|
127.23g |
|
-
|
-
|
| Tue 8: |
1083 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
39.15g |
|
185.77g |
|
-
|
-
|
| Mon 7: |
735 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
21.20g |
|
123.60g |
|
-
|
-
|
| Sun 6: |
383 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
27.17g |
|
48.28g |
|
-
|
-
|
| Sat 5: |
218 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
11.50g |
|
36.90g |
|
-
|
-
|
| Fri 4: |
830 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
17.13g |
|
145.75g |
|
-
|
-
|
| Thu 3: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
60.00g |
|
173.42g |
|
-
|
-
|
| Wed 2: |
1000 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
45.19g |
|
133.16g |
|
-
|
-
|
| Tue 1: |
796 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
30.53g |
|
102.26g |
|
-
|
-
|
| September 2013 |
| Mon 30: |
684 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
33.78g |
|
103.74g |
|
-
|
-
|
| Sat 28: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
12.60g |
|
46.30g |
|
-
|
-
|
| Fri 27: |
1041 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
32.30g |
|
105.91g |
|
-
|
-
|
| Thu 26: |
1543 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
80.53g |
|
42.76g |
|
153.48g |
|
-
|
-
|
| Wed 25: |
953 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
52.75g |
|
81.46g |
|
-
|
-
|
| Tue 24: |
1137 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
59.73g |
|
133.23g |
|
-
|
-
|
| Mon 23: |
752 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
26.21g |
|
87.93g |
|
-
|
-
|
| Sun 22: |
265 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
19.58g |
|
20.11g |
|
-
|
-
|
| Sat 21: |
866 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
24.99g |
|
127.03g |
|
-
|
-
|
