| January 2022 |
| Thu 13: |
1822 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
84.24g |
|
213.77g |
|
-
|
-
|
| Wed 12: |
1148 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
47.32g |
|
202.47g |
|
-
|
-
|
| Tue 11: |
1522 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
58.97g |
|
193.96g |
|
-
|
-
|
| Mon 10: |
1033 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
41.41g |
|
138.16g |
|
-
|
-
|
| Fri 7: |
1624 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
32.23g |
|
229.08g |
|
-
|
-
|
| Thu 6: |
2425 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
97.31g |
|
86.54g |
|
289.44g |
|
-
|
-
|
| Wed 5: |
1096 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
47.18g |
|
174.47g |
|
-
|
-
|
| Tue 4: |
1403 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
52.13g |
|
226.39g |
|
-
|
-
|
| Mon 3: |
1720 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
144.08g |
|
157.68g |
|
-
|
-
|
| Sun 2: |
1946 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
80.20g |
|
295.19g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
2020 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
101.75g |
|
261.53g |
|
-
|
-
|
| Wed 29: |
1594 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.78g |
|
69.08g |
|
172.77g |
|
-
|
-
|
| Mon 27: |
2035 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
89.82g |
|
258.40g |
|
-
|
-
|
| Sun 26: |
1577 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
48.97g |
|
232.14g |
|
-
|
-
|
| Sun 19: |
2169 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
92.93g |
|
300.43g |
|
-
|
-
|
| Sat 18: |
410 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
18.00g |
|
66.00g |
|
-
|
-
|
| Fri 17: |
1532 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
74.46g |
|
223.84g |
|
-
|
-
|
| Thu 16: |
1745 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
67.92g |
|
259.50g |
|
-
|
-
|
| Wed 15: |
958 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
25.60g |
|
151.20g |
|
-
|
-
|
| Tue 14: |
1639 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
73.66g |
|
210.29g |
|
-
|
-
|
