| October 2022 |
| Wed 19: |
1252 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
36.08g |
|
163.78g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
1454 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
39.18g |
|
237.84g |
|
-
|
-
|
| Mon 8: |
1824 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
90.63g |
|
110.85g |
|
138.59g |
|
-
|
-
|
| Fri 5: |
1767 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
84.90g |
|
202.06g |
|
-
|
-
|
| Thu 4: |
1929 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
84.93g |
|
72.97g |
|
222.28g |
|
-
|
-
|
| Wed 3: |
926 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
50.11g |
|
93.51g |
|
-
|
-
|
| Tue 2: |
883 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
33.55g |
|
109.50g |
|
-
|
-
|
| Mon 1: |
1117 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
34.16g |
|
139.92g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
232 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
2.34g |
|
32.86g |
|
-
|
-
|
| Thu 28: |
630 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
27.00g |
|
50.00g |
|
-
|
-
|
| Fri 15: |
562 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
18.09g |
|
61.29g |
|
2791*
|
 2229
|
| Thu 14: |
1684 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
89.60g |
|
59.30g |
|
171.91g |
|
-
|
-
|
| Wed 13: |
1260 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.29g |
|
46.88g |
|
123.52g |
|
3633*
|
2373
|
| May 2022 |
| Wed 4: |
197 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
1.57g |
|
34.34g |
|
-
|
-
|
| April 2022 |
| Tue 12: |
1115 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
46.19g |
|
115.96g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
659 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
13.98g |
|
106.43g |
|
-
|
-
|
| June 2021 |
| Thu 17: |
825 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
20.29g |
|
130.95g |
|
-
|
-
|
| Mon 7: |
1003 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
50.72g |
|
119.48g |
|
-
|
-
|
| Wed 2: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
30.50g |
|
85.43g |
|
-
|
-
|
