| June 2022 |
| Sat 11: |
166 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
3.53g |
|
20.14g |
|
-
|
-
|
| Fri 10: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
64.10g |
|
154.10g |
|
-
|
-
|
| Thu 9: |
1272 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
67.77g |
|
129.16g |
|
-
|
-
|
| Wed 8: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
83.56g |
|
148.76g |
|
-
|
-
|
| Tue 7: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
66.57g |
|
176.17g |
|
-
|
-
|
| Mon 6: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
54.42g |
|
136.43g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
56.25g |
|
164.65g |
|
-
|
-
|
| Mon 30: |
1454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.45g |
|
67.28g |
|
115.40g |
|
-
|
-
|
| Fri 27: |
640 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
39.87g |
|
71.42g |
|
-
|
-
|
| Tue 24: |
615 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
23.42g |
|
44.22g |
|
-
|
-
|
| Sun 22: |
694 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
14.11g |
|
48.34g |
|
-
|
-
|
| Sat 21: |
1825 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
90.74g |
|
99.23g |
|
142.82g |
|
-
|
-
|
| Fri 13: |
806 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
35.15g |
|
120.16g |
|
-
|
-
|
| Thu 12: |
1094 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
44.50g |
|
136.97g |
|
-
|
-
|
| Thu 5: |
503 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
9.45g |
|
62.01g |
|
-
|
-
|
| April 2022 |
| Wed 27: |
1545 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
75.42g |
|
191.06g |
|
1886*
|
 341
|
| Wed 20: |
1586 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.29g |
|
73.77g |
|
147.61g |
|
-
|
-
|
| Thu 14: |
1188 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
46.64g |
|
136.80g |
|
-
|
-
|
| Wed 6: |
716 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
32.60g |
|
66.40g |
|
-
|
-
|
| Mon 4: |
114 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
2.13g |
|
19.74g |
|
-
|
-
|
