cherieemma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 13: 356 * 24%
Fat:
 
Prot:
 
Carbs:
12.81g
 
8.15g
 
55.27g
- -
Thu 12: 960 * 64%
Fat:
 
Prot:
 
Carbs:
39.17g
 
34.65g
 
113.54g
- -
Wed 11: 360 * 24%
Fat:
 
Prot:
 
Carbs:
9.77g
 
10.55g
 
58.24g
- -
Mon 9: 1763 * 118%
Fat:
 
Prot:
 
Carbs:
79.06g
 
58.06g
 
194.21g
- -
Fri 6: 655 * 44%
Fat:
 
Prot:
 
Carbs:
30.73g
 
17.31g
 
77.43g
- -
Thu 5: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
55.31g
 
59.83g
 
122.39g
- -
Wed 4: 796 * 53%
Fat:
 
Prot:
 
Carbs:
42.87g
 
31.35g
 
68.38g
- -
Tue 3: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
52.14g
 
46.17g
 
158.86g
- -
July 2021
Fri 30: 501 * 33%
Fat:
 
Prot:
 
Carbs:
18.14g
 
13.83g
 
67.78g
- -
Thu 29: 901 * 60%
Fat:
 
Prot:
 
Carbs:
49.45g
 
27.74g
 
88.89g
- -
Wed 28: 779 * 52%
Fat:
 
Prot:
 
Carbs:
30.37g
 
18.62g
 
101.56g
- -
Tue 27: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
62.83g
 
51.42g
 
90.96g
- -
June 2021
Tue 15: 809 * 54%
Fat:
 
Prot:
 
Carbs:
20.22g
 
35.80g
 
111.05g
- -
May 2021
Mon 17: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
54.12g
 
40.82g
 
163.91g
- -
Thu 13: 785 * 52%
Fat:
 
Prot:
 
Carbs:
32.15g
 
23.81g
 
97.00g
- -
Wed 12: 1793 * 120%
Fat:
 
Prot:
 
Carbs:
80.76g
 
66.01g
 
205.15g
- -
April 2021
Fri 30: 311 * 21%
Fat:
 
Prot:
 
Carbs:
11.44g
 
9.40g
 
40.56g
- -
Thu 29: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
38.15g
 
37.85g
 
162.65g
- -
Wed 28: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
45.38g
 
36.24g
 
107.19g
- -
Wed 21: 390 * 26%
Fat:
 
Prot:
 
Carbs:
14.78g
 
10.08g
 
51.99g
- -
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