tupac-no1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 68 * 2%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
February 2024
Sun 18: 986 * 30%
Fat:
 
Prot:
 
Carbs:
53.96g
 
53.49g
 
65.75g
- -
Sat 17: 2748 * 83%
Fat:
 
Prot:
 
Carbs:
145.62g
 
175.34g
 
153.23g
- -
Fri 16: 3734 * 113%
Fat:
 
Prot:
 
Carbs:
176.49g
 
171.19g
 
330.82g
- -
Thu 15: 2437 * 74%
Fat:
 
Prot:
 
Carbs:
77.89g
 
163.51g
 
212.04g
- -
Wed 14: 2864 * 87%
Fat:
 
Prot:
 
Carbs:
100.06g
 
127.93g
 
306.51g
- -
Tue 13: 2540 * 77%
Fat:
 
Prot:
 
Carbs:
65.83g
 
156.42g
 
323.25g
- -
Mon 12: 2671 * 81%
Fat:
 
Prot:
 
Carbs:
97.40g
 
124.51g
 
317.68g
- -
Sun 11: 3111 * 94%
Fat:
 
Prot:
 
Carbs:
174.88g
 
157.21g
 
151.10g
- -
Sat 10: 2993 * 91%
Fat:
 
Prot:
 
Carbs:
113.91g
 
200.49g
 
282.72g
- -
Fri 9: 2439 * 74%
Fat:
 
Prot:
 
Carbs:
83.16g
 
128.92g
 
286.83g
- -
Thu 8: 2367 * 72%
Fat:
 
Prot:
 
Carbs:
89.84g
 
162.14g
 
215.76g
- -
Wed 7: 2782 * 84%
Fat:
 
Prot:
 
Carbs:
86.90g
 
140.00g
 
300.00g
- -
Tue 6: 2601 * 79%
Fat:
 
Prot:
 
Carbs:
113.55g
 
183.68g
 
208.48g
- -
Mon 5: 2246 * 68%
Fat:
 
Prot:
 
Carbs:
39.01g
 
136.86g
 
227.76g
- -
Sun 4: 2328 * 71%
Fat:
 
Prot:
 
Carbs:
58.85g
 
208.10g
 
234.60g
- -
Sat 3: 2837 * 86%
Fat:
 
Prot:
 
Carbs:
70.67g
 
172.92g
 
363.15g
- -
Fri 2: 2549 * 77%
Fat:
 
Prot:
 
Carbs:
68.73g
 
159.50g
 
191.22g
- -
Thu 1: 2801 * 85%
Fat:
 
Prot:
 
Carbs:
109.87g
 
210.13g
 
239.01g
- -
January 2024
Wed 31: 2426 * 74%
Fat:
 
Prot:
 
Carbs:
122.30g
 
72.43g
 
252.58g
- -
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