| July 2023 |
| Mon 31: |
489 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
18.38g |
|
69.74g |
|
-
|
-
|
| Thu 27: |
721 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
27.90g |
|
116.76g |
|
-
|
-
|
| Tue 25: |
1466 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
91.71g |
|
157.59g |
|
-
|
-
|
| Mon 24: |
1486 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
78.87g |
|
165.18g |
|
-
|
-
|
| Sun 23: |
1439 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
103.09g |
|
158.46g |
|
-
|
-
|
| Sat 22: |
1403 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
92.05g |
|
140.12g |
|
-
|
-
|
| Fri 21: |
1370 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
86.28g |
|
143.27g |
|
-
|
-
|
| Thu 20: |
1181 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
66.45g |
|
135.80g |
|
-
|
-
|
| Wed 19: |
1311 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
79.26g |
|
143.47g |
|
-
|
-
|
| Sat 1: |
629 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
25.08g |
|
40.59g |
|
-
|
-
|
| May 2022 |
| Mon 9: |
727 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
33.73g |
|
78.71g |
|
-
|
-
|
| April 2022 |
| Mon 25: |
1360 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
85.25g |
|
130.68g |
|
-
|
-
|
| Wed 20: |
739 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
34.30g |
|
88.14g |
|
-
|
-
|
| Fri 15: |
1449 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
74.43g |
|
152.12g |
|
-
|
-
|
| Thu 14: |
1435 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
101.59g |
|
154.31g |
|
-
|
-
|
| Wed 13: |
1459 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
93.29g |
|
162.38g |
|
-
|
-
|
| Tue 12: |
1400 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
85.71g |
|
158.07g |
|
-
|
-
|
| Mon 11: |
1331 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
78.33g |
|
151.78g |
|
-
|
-
|
| Sun 10: |
1321 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
72.65g |
|
149.91g |
|
-
|
-
|
| Fri 8: |
1371 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
91.71g |
|
147.68g |
|
-
|
-
|
