Nicw1976's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 30: 307 * 26%
Fat:
 
Prot:
 
Carbs:
6.01g
 
20.50g
 
39.70g
- -
Mon 29: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
52.39g
 
53.66g
 
88.21g
- -
Fri 12: 640 * 53%
Fat:
 
Prot:
 
Carbs:
12.71g
 
19.42g
 
116.57g
- -
Thu 11: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
42.85g
 
39.87g
 
148.17g
- -
Wed 10: 468 * 39%
Fat:
 
Prot:
 
Carbs:
14.30g
 
17.30g
 
64.30g
- -
Tue 9: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
25.40g
 
22.90g
 
172.10g
- -
Mon 8: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
42.01g
 
85.38g
 
105.00g
- -
May 2023
Mon 22: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
62.11g
 
105.48g
 
12.33g
- -
April 2023
Mon 24: 814 * 68%
Fat:
 
Prot:
 
Carbs:
12.14g
 
75.78g
 
99.83g
- -
February 2023
Wed 8: 181 * 15%
Fat:
 
Prot:
 
Carbs:
6.70g
 
28.99g
 
0.66g
- -
January 2023
Tue 24: 728 * 61%
Fat:
 
Prot:
 
Carbs:
23.30g
 
23.65g
 
118.10g
- -
September 2022
Tue 20: 341 * 28%
Fat:
 
Prot:
 
Carbs:
17.86g
 
11.53g
 
32.79g
- -
Tue 6: 494 * 41%
Fat:
 
Prot:
 
Carbs:
18.91g
 
19.75g
 
59.65g
- -
June 2022
Mon 20: 279 * 23%
Fat:
 
Prot:
 
Carbs:
16.30g
 
8.20g
 
24.10g
- -
Mon 13: 419 * 35%
Fat:
 
Prot:
 
Carbs:
16.20g
 
11.70g
 
55.70g
- -
April 2022
Wed 20: 481 * 40%
Fat:
 
Prot:
 
Carbs:
34.18g
 
33.41g
 
7.14g
- -
March 2022
Mon 28: 247 * 21%
Fat:
 
Prot:
 
Carbs:
5.95g
 
18.45g
 
27.80g
- -
Sun 27: 736 * 61%
Fat:
 
Prot:
 
Carbs:
38.50g
 
32.30g
 
60.40g
- -
Sat 26: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
34.26g
 
39.78g
 
129.89g
- -
Fri 25: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
26.60g
 
31.80g
 
81.10g
- -
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