lorielundgren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 28: 1132 * 71%
Fat:
 
Prot:
 
Carbs:
56.23g
 
52.36g
 
113.06g
- -
Tue 27: 1504 94%
Fat:
 
Prot:
 
Carbs:
60.81g
 
61.37g
 
183.79g
- -
Mon 26: 1419 89%
Fat:
 
Prot:
 
Carbs:
51.92g
 
65.53g
 
179.84g
- -
Fri 23: 665 42%
Fat:
 
Prot:
 
Carbs:
21.26g
 
15.15g
 
108.96g
- -
Thu 22: 1487 93%
Fat:
 
Prot:
 
Carbs:
67.44g
 
60.57g
 
165.52g
- -
Wed 21: 1472 92%
Fat:
 
Prot:
 
Carbs:
58.42g
 
67.72g
 
176.90g
- -
Tue 20: 918 57%
Fat:
 
Prot:
 
Carbs:
30.88g
 
37.19g
 
133.58g
2119*  1201
Fri 16: 252 16%
Fat:
 
Prot:
 
Carbs:
15.23g
 
8.36g
 
26.06g
- -
Thu 15: 1357 85%
Fat:
 
Prot:
 
Carbs:
63.89g
 
62.86g
 
140.31g
- -
Mon 12: 371 23%
Fat:
 
Prot:
 
Carbs:
24.81g
 
14.74g
 
29.49g
- -
Fri 9: 953 60%
Fat:
 
Prot:
 
Carbs:
33.69g
 
37.94g
 
134.86g
- -
Thu 8: 1780 111%
Fat:
 
Prot:
 
Carbs:
69.70g
 
71.73g
 
226.34g
- -
Wed 7: 1831 114%
Fat:
 
Prot:
 
Carbs:
80.20g
 
53.02g
 
232.34g
- -
Tue 6: 1800 112%
Fat:
 
Prot:
 
Carbs:
69.97g
 
69.64g
 
227.29g
- -
Mon 5: 1078 67%
Fat:
 
Prot:
 
Carbs:
31.49g
 
54.52g
 
149.37g
- -
Thu 1: 1351 84%
Fat:
 
Prot:
 
Carbs:
46.23g
 
70.97g
 
168.14g
- -
March 2021
Wed 31: 1462 91%
Fat:
 
Prot:
 
Carbs:
70.12g
 
48.58g
 
174.56g
- -
Tue 30: 1599 100%
Fat:
 
Prot:
 
Carbs:
71.91g
 
58.15g
 
193.08g
- -
Mon 29: 1391 87%
Fat:
 
Prot:
 
Carbs:
59.12g
 
74.15g
 
146.75g
- -
Sun 28: 2587 162%
Fat:
 
Prot:
 
Carbs:
105.40g
 
72.59g
 
347.14g
- -
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