steve....'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 5: 2239 * 112%
Fat:
 
Prot:
 
Carbs:
78.34g
 
70.89g
 
320.84g
- -
Mon 4: 1899 * 95%
Fat:
 
Prot:
 
Carbs:
77.29g
 
50.64g
 
265.21g
- -
Sun 3: 1924 * 96%
Fat:
 
Prot:
 
Carbs:
68.05g
 
67.35g
 
256.66g
- -
Sat 2: 1313 * 66%
Fat:
 
Prot:
 
Carbs:
61.46g
 
31.09g
 
167.12g
- -
Fri 1: 2519 * 126%
Fat:
 
Prot:
 
Carbs:
80.08g
 
80.00g
 
360.46g
- -
February 2024
Thu 29: 2645 * 132%
Fat:
 
Prot:
 
Carbs:
117.32g
 
63.20g
 
329.72g
- -
Wed 28: 1722 * 86%
Fat:
 
Prot:
 
Carbs:
57.14g
 
60.02g
 
233.91g
- -
Tue 27: 1795 * 90%
Fat:
 
Prot:
 
Carbs:
50.39g
 
57.88g
 
275.86g
- -
Mon 26: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
76.57g
 
55.47g
 
220.47g
- -
Sun 25: 1616 * 81%
Fat:
 
Prot:
 
Carbs:
66.78g
 
50.36g
 
196.05g
- -
Sat 24: 1891 * 95%
Fat:
 
Prot:
 
Carbs:
64.84g
 
49.55g
 
281.05g
- -
Fri 23: 3016 * 151%
Fat:
 
Prot:
 
Carbs:
124.09g
 
63.90g
 
411.60g
- -
Thu 22: 1969 * 98%
Fat:
 
Prot:
 
Carbs:
84.54g
 
49.74g
 
254.10g
- -
Wed 21: 1897 * 95%
Fat:
 
Prot:
 
Carbs:
70.82g
 
40.15g
 
270.00g
- -
Tue 20: 1874 * 94%
Fat:
 
Prot:
 
Carbs:
70.02g
 
40.51g
 
281.21g
- -
Mon 19: 1950 * 98%
Fat:
 
Prot:
 
Carbs:
68.85g
 
59.64g
 
271.11g
- -
Sun 18: 1375 * 69%
Fat:
 
Prot:
 
Carbs:
39.72g
 
44.23g
 
202.67g
- -
Sat 17: 1350 * 68%
Fat:
 
Prot:
 
Carbs:
44.45g
 
33.42g
 
201.68g
- -
Fri 16: 1669 * 83%
Fat:
 
Prot:
 
Carbs:
76.78g
 
56.49g
 
188.20g
- -
Thu 15: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
78.48g
 
37.07g
 
255.40g
- -
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