mamaron85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1522 * 117%
Fat:
 
Prot:
 
Carbs:
66.35g
 
58.74g
 
174.27g
- -
Thu 6: 622 * 48%
Fat:
 
Prot:
 
Carbs:
21.57g
 
25.14g
 
82.17g
- -
Wed 5: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
48.58g
 
40.94g
 
146.74g
- -
Tue 4: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
37.27g
 
52.12g
 
174.83g
- -
Mon 3: 1767 * 136%
Fat:
 
Prot:
 
Carbs:
44.78g
 
59.94g
 
287.83g
- -
Sun 2: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
49.29g
 
60.84g
 
153.01g
- -
Sat 1: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
45.55g
 
42.48g
 
157.94g
- -
May 2024
Fri 31: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
44.83g
 
37.65g
 
192.29g
- -
Thu 30: 680 * 52%
Fat:
 
Prot:
 
Carbs:
21.08g
 
25.81g
 
96.03g
- -
Wed 29: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
39.35g
 
46.84g
 
192.00g
- -
Tue 28: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
43.69g
 
51.99g
 
147.97g
- -
April 2024
Thu 4: 614 * 47%
Fat:
 
Prot:
 
Carbs:
24.77g
 
33.27g
 
63.92g
- -
March 2024
Sat 30: 858 * 66%
Fat:
 
Prot:
 
Carbs:
32.55g
 
37.62g
 
103.95g
- -
Thu 21: 1060 * 82%
Fat:
 
Prot:
 
Carbs:
39.86g
 
39.28g
 
138.30g
- -
Wed 20: 421 * 32%
Fat:
 
Prot:
 
Carbs:
11.77g
 
20.26g
 
60.85g
- -
Tue 19: 649 * 50%
Fat:
 
Prot:
 
Carbs:
20.29g
 
21.35g
 
99.83g
- -
Mon 18: 716 * 55%
Fat:
 
Prot:
 
Carbs:
31.39g
 
25.80g
 
80.12g
- -
Sun 17: 907 * 70%
Fat:
 
Prot:
 
Carbs:
37.40g
 
40.70g
 
103.26g
- -
Sat 16: 967 * 74%
Fat:
 
Prot:
 
Carbs:
37.68g
 
48.38g
 
112.58g
- -
Fri 15: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
38.01g
 
36.31g
 
142.54g
- -
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