debbieheath1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 6: 849 * 57%
Fat:
 
Prot:
 
Carbs:
25.47g
 
45.42g
 
103.52g
- -
Mon 5: 332 * 22%
Fat:
 
Prot:
 
Carbs:
6.82g
 
7.53g
 
58.07g
- -
March 2021
Thu 18: 699 * 47%
Fat:
 
Prot:
 
Carbs:
21.20g
 
12.00g
 
105.80g
- -
Tue 16: 1837 * 122%
Fat:
 
Prot:
 
Carbs:
74.70g
 
76.90g
 
199.80g
- -
Mon 15: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
55.02g
 
31.36g
 
207.51g
- -
Wed 3: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
35.75g
 
68.54g
 
170.12g
- -
February 2021
Thu 25: 863 * 58%
Fat:
 
Prot:
 
Carbs:
21.95g
 
42.78g
 
124.88g
- -
Mon 22: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
41.36g
 
66.94g
 
156.45g
- -
Sat 20: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
54.12g
 
51.84g
 
155.29g
- -
Fri 19: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
70.46g
 
56.97g
 
171.09g
- -
Thu 18: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
60.82g
 
71.60g
 
114.50g
- -
Wed 17: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
46.68g
 
55.02g
 
122.59g
- -
Tue 16: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
53.19g
 
51.61g
 
144.11g
- -
Mon 15: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
68.76g
 
93.41g
 
118.58g
- -
Sun 14: 988 * 55%
Fat:
 
Prot:
 
Carbs:
12.52g
 
64.85g
 
152.77g
- -
Sat 13: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
57.66g
 
92.90g
 
176.07g
- -
Fri 12: 1655 * 92%
Fat:
 
Prot:
 
Carbs:
74.59g
 
79.20g
 
161.89g
- -
Thu 11: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
69.96g
 
75.55g
 
220.56g
- -
Wed 10: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
52.12g
 
54.58g
 
269.84g
- -
Tue 9: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
32.25g
 
75.77g
 
234.30g
- -
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