| April 2023 |
| Mon 3: |
987 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
50.91g |
|
102.37g |
|
-
|
-
|
| Sun 2: |
1230 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
54.83g |
|
145.69g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
669 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
49.26g |
|
73.58g |
|
-
|
-
|
| Thu 30: |
280 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
40.36g |
|
21.26g |
|
-
|
-
|
| Wed 29: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.32g |
|
20.18g |
|
10.63g |
|
-
|
-
|
| Tue 28: |
796 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
54.00g |
|
69.40g |
|
-
|
-
|
| Wed 15: |
785 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
54.82g |
|
83.37g |
|
-
|
-
|
| Sun 12: |
294 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
24.79g |
|
31.21g |
|
-
|
-
|
| Sun 5: |
369 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
10.12g |
|
37.56g |
|
-
|
-
|
| Sat 4: |
466 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
23.36g |
|
23.24g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
1355 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
64.99g |
|
199.88g |
|
-
|
-
|
| Wed 25: |
1295 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
91.22g |
|
165.45g |
|
-
|
-
|
| Tue 24: |
1370 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
97.77g |
|
120.83g |
|
-
|
-
|
| Mon 23: |
1599 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
79.48g |
|
196.38g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
1436 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
44.96g |
|
161.10g |
|
-
|
-
|
| July 2022 |
| Tue 12: |
1054 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
44.21g |
|
120.92g |
|
-
|
-
|
| Mon 11: |
897 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
44.27g |
|
109.96g |
|
-
|
-
|
| January 2022 |
| Sat 22: |
957 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
58.56g |
|
141.91g |
|
-
|
-
|
| Sat 15: |
586 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
66.90g |
|
60.14g |
|
-
|
-
|
| Fri 14: |
943 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
46.81g |
|
133.56g |
|
-
|
-
|
