rommeltje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
32.04g
 
119.61g
 
144.90g
- -
February 2024
Mon 19: 599 * 37%
Fat:
 
Prot:
 
Carbs:
21.55g
 
17.54g
 
85.77g
- -
January 2024
Wed 24: 999 * 62%
Fat:
 
Prot:
 
Carbs:
37.52g
 
29.15g
 
133.52g
- -
Sun 21: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
109.15g
 
75.63g
 
70.05g
- -
Sat 20: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
98.32g
 
81.36g
 
46.56g
- -
Tue 16: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
113.44g
 
103.47g
 
28.44g
- -
Mon 15: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
107.15g
 
92.65g
 
33.42g
- -
Sun 14: 614 * 38%
Fat:
 
Prot:
 
Carbs:
41.09g
 
38.39g
 
11.76g
- -
Sat 13: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
70.24g
 
59.45g
 
71.26g
- -
Wed 10: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
116.90g
 
66.90g
 
52.41g
- -
May 2023
Fri 26: 566 * 35%
Fat:
 
Prot:
 
Carbs:
21.94g
 
19.48g
 
77.91g
- -
Tue 16: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
54.49g
 
74.05g
 
134.48g
- -
Mon 15: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
75.84g
 
76.57g
 
125.86g
- -
Fri 12: 1032 * 64%
Fat:
 
Prot:
 
Carbs:
44.86g
 
57.55g
 
95.73g
- -
Thu 11: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
69.48g
 
92.41g
 
85.01g
- -
Tue 9: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
48.03g
 
81.43g
 
152.87g
- -
Mon 1: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
54.76g
 
115.58g
 
125.56g
- -
April 2023
Tue 25: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
59.10g
 
67.72g
 
224.51g
- -
Mon 17: 1728 * 108%
Fat:
 
Prot:
 
Carbs:
83.89g
 
94.86g
 
144.49g
- -
Thu 6: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
44.68g
 
126.11g
 
112.99g
- -
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