| July 2023 |
| Mon 24: |
46 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.90g |
|
11.30g |
|
-
|
-
|
| Tue 18: |
1053 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
59.84g |
|
106.61g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
79 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
2.20g |
|
14.00g |
|
-
|
-
|
| Sun 21: |
107 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
28.14g |
|
-
|
-
|
| Sat 20: |
410 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
17.62g |
|
33.72g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
91 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
12.00g |
|
0.48g |
|
-
|
-
|
| March 2023 |
| Thu 2: |
126 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
11.29g |
|
12.75g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1258 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
74.32g |
|
153.94g |
|
-
|
-
|
| Sat 25: |
334 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
3.64g |
|
5.75g |
|
77.01g |
|
-
|
-
|
| Tue 7: |
510 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
35.37g |
|
75.01g |
|
-
|
-
|
| Fri 3: |
228 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
22.89g |
|
23.54g |
|
-
|
-
|
| Wed 1: |
562 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
39.42g |
|
78.98g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
473 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
36.28g |
|
61.06g |
|
-
|
-
|
| Sun 15: |
988 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
119.71g |
|
53.76g |
|
-
|
-
|
| Wed 4: |
178 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
5.00g |
|
35.20g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
174 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
2.01g |
|
45.34g |
|
-
|
-
|
| Thu 29: |
666 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
32.64g |
|
65.12g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
129 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.20g |
|
29.20g |
|
-
|
-
|
| Sat 12: |
265 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
15.10g |
|
1.43g |
|
-
|
-
|
| Thu 10: |
269 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
4.86g |
|
49.97g |
|
-
|
-
|
