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Ryan Ambrose
Diet Calendar
Ryan Ambrose's Diet Calendar - Overview
Ryan Ambrose's Profile
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
May 2024
Wed 1:
814 *
51%
Fat:
Prot:
Carbs:
52.23g
31.67g
60.84g
1466*
652
April 2024
Tue 30:
-
-
1812*
-
Mon 29:
-
-
1831*
-
Sun 28:
-
-
1812*
-
Sat 27:
-
-
1815*
-
Fri 26:
-
-
1818*
-
Thu 25:
-
-
1818*
-
Wed 24:
-
-
1830*
-
Tue 23:
-
-
1824*
-
Mon 22:
-
-
1819*
-
Sun 21:
-
-
1820*
-
Sat 20:
-
-
1844*
-
Fri 19:
-
-
1830*
-
Thu 18:
-
-
1834*
-
Wed 17:
-
-
1823*
-
Tue 16:
-
-
1823*
-
Mon 15:
-
-
1925*
-
Sun 14:
-
-
1812*
-
Sat 13:
-
-
1838*
-
Fri 12:
-
-
1824*
-
