Lucianaua's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 7: 176 * 15%
Fat:
 
Prot:
 
Carbs:
4.05g
 
3.00g
 
20.87g
- -
Tue 6: 549 * 46%
Fat:
 
Prot:
 
Carbs:
11.17g
 
20.89g
 
80.08g
- -
March 2021
Tue 30: 995 * 83%
Fat:
 
Prot:
 
Carbs:
31.51g
 
35.21g
 
147.25g
- -
Mon 29: 301 * 25%
Fat:
 
Prot:
 
Carbs:
3.16g
 
20.49g
 
47.57g
- -
Sat 27: 261 * 22%
Fat:
 
Prot:
 
Carbs:
11.41g
 
14.86g
 
23.92g
- -
Fri 26: 783 * 65%
Fat:
 
Prot:
 
Carbs:
29.34g
 
64.50g
 
58.40g
- -
Thu 25: 974 * 81%
Fat:
 
Prot:
 
Carbs:
34.80g
 
116.59g
 
44.63g
1802*  828
Wed 24: 825 * 69%
Fat:
 
Prot:
 
Carbs:
30.03g
 
65.36g
 
73.07g
- -
Tue 23: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
42.56g
 
87.04g
 
68.12g
1874*  866
Mon 22: 753 * 44%
Fat:
 
Prot:
 
Carbs:
30.64g
 
55.80g
 
59.83g
- -
Sat 20: 237 * 14%
Fat:
 
Prot:
 
Carbs:
10.94g
 
14.11g
 
21.08g
- -
Fri 19: 1050 * 62%
Fat:
 
Prot:
 
Carbs:
63.69g
 
74.05g
 
37.77g
- -
Thu 18: 937 * 55%
Fat:
 
Prot:
 
Carbs:
51.64g
 
75.25g
 
52.17g
- -
Tue 16: 700 * 41%
Fat:
 
Prot:
 
Carbs:
14.12g
 
68.52g
 
67.65g
1829*  1129
Mon 15: 1193 * 70%
Fat:
 
Prot:
 
Carbs:
45.60g
 
91.66g
 
101.28g
1776*  583
February 2021
Thu 4: 282 * 17%
Fat:
 
Prot:
 
Carbs:
11.24g
 
15.29g
 
27.54g
- -
Mon 1: 429 * 25%
Fat:
 
Prot:
 
Carbs:
15.70g
 
20.99g
 
48.98g
2217*  1788
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