| March 2021 |
| Mon 1: |
150 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
5.00g |
|
27.00g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
844 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
41.02g |
|
67.60g |
|
-
|
-
|
| Sat 27: |
1599 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
85.68g |
|
168.38g |
|
-
|
-
|
| Fri 26: |
1111 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
76.18g |
|
141.64g |
|
-
|
-
|
| Thu 25: |
1160 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
66.34g |
|
143.54g |
|
-
|
-
|
| Wed 24: |
1864 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
70.56g |
|
295.40g |
|
-
|
-
|
| Tue 23: |
1073 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
69.15g |
|
94.89g |
|
-
|
-
|
| Mon 22: |
1675 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
60.08g |
|
222.96g |
|
-
|
-
|
| Sun 21: |
1287 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
104.58g |
|
78.73g |
|
-
|
-
|
| Sat 20: |
1389 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
72.21g |
|
101.39g |
|
88.85g |
|
-
|
-
|
| Fri 19: |
515 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
31.28g |
|
38.75g |
|
-
|
-
|
| Thu 18: |
1790 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
138.82g |
|
158.90g |
|
-
|
-
|
| Wed 17: |
1475 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
101.52g |
|
147.77g |
|
-
|
-
|
| Tue 16: |
1281 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
92.91g |
|
154.02g |
|
-
|
-
|
| Mon 15: |
1484 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
63.05g |
|
213.28g |
|
-
|
-
|
| Sun 14: |
571 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
33.74g |
|
73.04g |
|
-
|
-
|
| Sat 13: |
982 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
71.63g |
|
94.32g |
|
-
|
-
|
| Fri 12: |
2293 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
97.47g |
|
102.47g |
|
263.56g |
|
-
|
-
|
| Thu 11: |
1651 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
108.64g |
|
223.29g |
|
-
|
-
|
| Wed 10: |
1696 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
101.38g |
|
172.67g |
|
-
|
-
|
