| August 2011 |
| Wed 3: |
659 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
28.01g |
|
86.44g |
|
-
|
-
|
| Tue 2: |
1526 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
30.75g |
|
241.68g |
|
2559*
|
 1033
|
| Mon 1: |
1124 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
43.42g |
|
151.59g |
|
-
|
-
|
| July 2011 |
| Sun 31: |
2740 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
98.39g |
|
66.76g |
|
316.92g |
|
2436*
|
 304
|
| Sat 30: |
172 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
6.00g |
|
32.00g |
|
-
|
-
|
| Fri 29: |
1397 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
44.13g |
|
170.32g |
|
-
|
-
|
| Fri 8: |
359 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
10.84g |
|
56.04g |
|
-
|
-
|
| June 2011 |
| Sat 25: |
235 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
10.25g |
|
39.25g |
|
-
|
-
|
| Fri 17: |
838 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
29.59g |
|
91.14g |
|
-
|
-
|
| Mon 13: |
1311 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
30.85g |
|
194.64g |
|
-
|
-
|
| Thu 9: |
415 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
16.22g |
|
60.47g |
|
-
|
-
|
| Wed 8: |
2076 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.13g |
|
79.40g |
|
270.60g |
|
2753*
|
677
|
| Tue 7: |
1916 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
68.33g |
|
250.07g |
|
-
|
-
|
| Mon 6: |
1340 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
61.34g |
|
116.00g |
|
-
|
-
|
| Sun 5: |
2269 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
101.23g |
|
108.99g |
|
169.41g |
|
2533*
|
264
|
| Sat 4: |
2442 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
97.65g |
|
89.66g |
|
242.06g |
|
2726*
|
284
|
| Fri 3: |
1742 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
80.43g |
|
51.58g |
|
171.10g |
|
-
|
-
|
| Thu 2: |
433 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
15.02g |
|
56.47g |
|
-
|
-
|
| Wed 1: |
112 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
0.40g |
|
16.00g |
|
-
|
-
|
| May 2011 |
| Tue 31: |
778 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
27.20g |
|
83.22g |
|
-
|
-
|
