Lijanasem2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 7: 855 * 41%
Fat:
 
Prot:
 
Carbs:
32.78g
 
21.90g
 
115.94g
- -
Sat 6: 2230 * 106%
Fat:
 
Prot:
 
Carbs:
94.28g
 
72.31g
 
285.50g
1632*  598
Wed 3: 1686 * 80%
Fat:
 
Prot:
 
Carbs:
92.68g
 
60.33g
 
185.62g
- -
Tue 2: 2351 * 112%
Fat:
 
Prot:
 
Carbs:
140.17g
 
61.47g
 
243.57g
- -
Mon 1: 1918 * 91%
Fat:
 
Prot:
 
Carbs:
110.77g
 
42.59g
 
197.48g
- -
January 2021
Sun 31: 1249 * 59%
Fat:
 
Prot:
 
Carbs:
51.02g
 
27.77g
 
175.74g
- -
Fri 29: 1481 * 71%
Fat:
 
Prot:
 
Carbs:
79.85g
 
27.33g
 
167.24g
- -
Thu 28: 1126 * 54%
Fat:
 
Prot:
 
Carbs:
44.65g
 
36.73g
 
149.87g
- -
Wed 27: 1883 * 90%
Fat:
 
Prot:
 
Carbs:
76.58g
 
99.54g
 
195.75g
- -
Tue 26: 1709 * 81%
Fat:
 
Prot:
 
Carbs:
68.82g
 
76.88g
 
190.65g
- -
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