Shelly25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 30: 190 * 13%
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.00g
 
24.00g
- -
October 2020
Sat 10: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
75.50g
 
50.00g
 
182.00g
- -
Fri 9: - - 3829 -
June 2020
Sun 28: - - 3641 -
Fri 26: 640 * 43%
Fat:
 
Prot:
 
Carbs:
17.00g
 
29.00g
 
91.00g
- -
February 2019
Sun 10: 577 * 38%
Fat:
 
Prot:
 
Carbs:
35.20g
 
20.60g
 
51.30g
3671*  3094
November 2012
Sun 25: 491 * 33%
Fat:
 
Prot:
 
Carbs:
11.50g
 
8.00g
 
89.00g
- -
August 2011
Wed 3: 950 * 63%
Fat:
 
Prot:
 
Carbs:
53.00g
 
35.00g
 
94.00g
- -
Tue 2: 840 * 56%
Fat:
 
Prot:
 
Carbs:
48.00g
 
28.00g
 
84.00g
- -
July 2011
Tue 19: 641 * 43%
Fat:
 
Prot:
 
Carbs:
12.00g
 
5.00g
 
131.00g
- -
Tue 12: 885 * 59%
Fat:
 
Prot:
 
Carbs:
31.00g
 
13.00g
 
137.50g
- -
Sun 10: 321 * 21%
Fat:
 
Prot:
 
Carbs:
18.61g
 
3.55g
 
35.32g
- -
June 2011
Thu 30: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
68.00g
 
54.00g
 
125.00g
- -
Wed 29: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
49.00g
 
50.00g
 
111.00g
- -
Tue 28: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
31.72g
 
46.10g
 
284.15g
- -
Mon 27: 860 57%
Fat:
 
Prot:
 
Carbs:
22.79g
 
58.84g
 
111.66g
3344*  2484
Sun 26: 623 * 42%
Fat:
 
Prot:
 
Carbs:
16.76g
 
31.71g
 
86.18g
3725  3102
Sat 25: 660 44%
Fat:
 
Prot:
 
Carbs:
26.50g
 
31.00g
 
79.00g
3955*  3295
Thu 23: 240 * 16%
Fat:
 
Prot:
 
Carbs:
5.00g
 
16.00g
 
34.00g
4055*  3815
Wed 22: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
62.00g
 
56.00g
 
221.00g
- -
Tue 21: 477 32%
Fat:
 
Prot:
 
Carbs:
3.00g
 
19.00g
 
94.38g
4376  3899
Sun 19: 1310 87%
Fat:
 
Prot:
 
Carbs:
60.00g
 
45.00g
 
150.00g
- -
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