Diane,d's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 7: 957 * 53%
Fat:
 
Prot:
 
Carbs:
47.16g
 
60.02g
 
68.59g
2545*  1588
Thu 6: - - 2606* -
Tue 4: 229 * 13%
Fat:
 
Prot:
 
Carbs:
4.93g
 
19.93g
 
23.98g
2606*  2377
Mon 3: 876 * 49%
Fat:
 
Prot:
 
Carbs:
31.28g
 
54.32g
 
90.29g
2606*  1730
April 2021
Fri 30: 289 * 16%
Fat:
 
Prot:
 
Carbs:
10.03g
 
4.04g
 
49.43g
2606*  2317
Wed 28: 530 * 29%
Fat:
 
Prot:
 
Carbs:
19.43g
 
11.84g
 
76.93g
2606*  2076
Tue 27: 859 * 48%
Fat:
 
Prot:
 
Carbs:
30.38g
 
58.61g
 
88.87g
2606*  1747
Mon 26: 654 * 36%
Fat:
 
Prot:
 
Carbs:
22.97g
 
58.90g
 
56.48g
- -
Thu 22: 676 * 38%
Fat:
 
Prot:
 
Carbs:
20.02g
 
61.43g
 
63.40g
- -
Wed 21: 499 * 28%
Fat:
 
Prot:
 
Carbs:
13.10g
 
56.38g
 
35.09g
- -
Mon 19: 745 * 41%
Fat:
 
Prot:
 
Carbs:
17.94g
 
75.30g
 
63.82g
- -
Sat 17: 785 * 44%
Fat:
 
Prot:
 
Carbs:
25.77g
 
94.11g
 
36.57g
- -
Fri 16: 748 * 42%
Fat:
 
Prot:
 
Carbs:
23.02g
 
66.64g
 
72.90g
- -
Thu 15: 920 * 51%
Fat:
 
Prot:
 
Carbs:
31.08g
 
68.57g
 
107.71g
- -
Wed 14: 914 * 51%
Fat:
 
Prot:
 
Carbs:
33.62g
 
65.28g
 
97.65g
- -
Tue 13: 873 * 48%
Fat:
 
Prot:
 
Carbs:
16.48g
 
76.66g
 
123.49g
- -
Mon 12: 777 * 43%
Fat:
 
Prot:
 
Carbs:
22.21g
 
66.73g
 
74.35g
- -
Sun 11: 1485 * 82%
Fat:
 
Prot:
 
Carbs:
63.40g
 
38.02g
 
196.98g
- -
Sat 10: 1117 * 62%
Fat:
 
Prot:
 
Carbs:
31.93g
 
86.44g
 
119.16g
- -
Fri 9: 702 * 39%
Fat:
 
Prot:
 
Carbs:
10.37g
 
93.54g
 
52.94g
- -
Thu 8: 740 * 41%
Fat:
 
Prot:
 
Carbs:
16.46g
 
59.18g
 
85.69g
- -
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