| August 2023 |
| Sun 6: |
478 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
23.52g |
|
35.99g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
530 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
27.12g |
|
40.48g |
|
-
|
-
|
| Tue 18: |
753 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
25.76g |
|
107.29g |
|
-
|
-
|
| Mon 17: |
995 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
41.21g |
|
115.33g |
|
-
|
-
|
| Sun 16: |
902 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
45.24g |
|
114.82g |
|
-
|
-
|
| Sat 15: |
1008 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
46.01g |
|
121.07g |
|
-
|
-
|
| Fri 14: |
1026 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
41.23g |
|
112.69g |
|
-
|
-
|
| Thu 13: |
1060 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
43.23g |
|
97.46g |
|
-
|
-
|
| Tue 11: |
705 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
21.08g |
|
108.86g |
|
-
|
-
|
| Mon 10: |
595 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
40.76g |
|
34.50g |
|
-
|
-
|
| Sat 8: |
1048 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
53.83g |
|
123.30g |
|
-
|
-
|
| Fri 7: |
751 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
37.57g |
|
69.32g |
|
-
|
-
|
| Thu 6: |
552 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
28.96g |
|
51.20g |
|
-
|
-
|
| Wed 5: |
738 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
12.83g |
|
72.62g |
|
-
|
-
|
| Mon 3: |
260 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
6.00g |
|
59.70g |
|
-
|
-
|
| Sun 2: |
897 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
37.12g |
|
85.90g |
|
-
|
-
|
| Sat 1: |
1141 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
56.99g |
|
88.73g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1024 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
55.77g |
|
63.05g |
|
-
|
-
|
| Thu 29: |
655 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
31.57g |
|
51.23g |
|
-
|
-
|
| Wed 28: |
941 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
65.90g |
|
51.41g |
|
-
|
-
|
