karl-wu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
77.71g
 
80.18g
 
87.42g
- -
Mon 27: 1967 * 109%
Fat:
 
Prot:
 
Carbs:
99.80g
 
153.68g
 
118.66g
- -
July 2023
Mon 17: 716 * 40%
Fat:
 
Prot:
 
Carbs:
21.38g
 
120.47g
 
1.68g
- -
Tue 11: 1605 * 89%
Fat:
 
Prot:
 
Carbs:
72.15g
 
169.89g
 
71.69g
- -
Mon 10: 887 * 49%
Fat:
 
Prot:
 
Carbs:
44.69g
 
75.88g
 
47.43g
- -
Wed 5: 529 * 29%
Fat:
 
Prot:
 
Carbs:
32.33g
 
39.12g
 
17.19g
- -
April 2023
Fri 28: 508 * 28%
Fat:
 
Prot:
 
Carbs:
31.98g
 
39.34g
 
14.01g
- -
Tue 18: 1977 * 110%
Fat:
 
Prot:
 
Carbs:
96.73g
 
207.51g
 
65.74g
- -
March 2023
Wed 29: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
65.90g
 
123.82g
 
68.76g
- -
Mon 27: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
41.29g
 
114.68g
 
78.54g
- -
December 2022
Mon 19: 1266 * 70%
Fat:
 
Prot:
 
Carbs:
73.06g
 
79.95g
 
82.59g
- -
Sat 10: 1978 * 110%
Fat:
 
Prot:
 
Carbs:
117.18g
 
177.73g
 
55.61g
- -
Fri 9: 1990 * 111%
Fat:
 
Prot:
 
Carbs:
121.23g
 
158.44g
 
77.56g
- -
Thu 8: 2431 * 135%
Fat:
 
Prot:
 
Carbs:
153.02g
 
162.61g
 
109.28g
- -
Tue 6: 2216 * 123%
Fat:
 
Prot:
 
Carbs:
112.63g
 
234.63g
 
63.47g
- -
Mon 5: 2048 * 114%
Fat:
 
Prot:
 
Carbs:
102.71g
 
192.22g
 
93.42g
- -
Fri 2: 1873 * 104%
Fat:
 
Prot:
 
Carbs:
113.52g
 
169.34g
 
47.64g
- -
Thu 1: 2208 * 123%
Fat:
 
Prot:
 
Carbs:
135.66g
 
200.12g
 
44.60g
- -
November 2022
Wed 30: 2353 * 131%
Fat:
 
Prot:
 
Carbs:
133.31g
 
186.28g
 
109.41g
- -
Tue 29: 2269 * 126%
Fat:
 
Prot:
 
Carbs:
132.34g
 
208.53g
 
63.62g
- -
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